The Self-Awareness Guy

Lack of Self-Awareness Leads to Sick People and Sick Societies - On Developing Self-Awareness and Being Self-Aware

Lack of Self-Awareness Leads to Sick People and Sick Societies

/ / Self-Awareness in Leadership, Self-Consciousness / , ,

Sick people build sick societies, which is the opposite of what self-aware, happy, healthy people do. Here are some of the signs of a lack of self-awareness that lead to a sick society:

  • People don’t like themselves and, by extension, each other.
  • People are territorial and against sharing.
  • Propensity toward violence to resolve disputes.
  • Us vs. them mentality.
  • Unable to build healthy relationships at every level, including with oneself, other people, and other nations.
  • Belief that improving one’s mental health is not possible or important.
  • Little value put on introspection or self-awareness.
  • Culture of materialism and greed.
  • Very little collaboration because everything is a competition.
  • Living in fear.

People in unhealthy societies will tend to lack self-awareness and believe that these types of behaviors are the only option they have, but there are countless other ways to build a more positive society; using impulses and skills that people have in them at this very moment. Picture a society where people make the shift toward being self-aware and building a healthy world, they might do things like:

  • Become as healthy as they can and help others do the same.
  • Share with others.
  • Resolve disputes without violence.
  • Embrace differences and diversity.
  • Build healthy relationships.
  • Value improving one’s mental health.
  • Value introspection and self-awareness.
  • Value kindness and compassion over greed.
  • Work together to build a better world for as many people as possible.
  • Live with courage and openness.

The irony of the second list is that, as human beings, we can do any of these things right this moment if we choose to do so. The only reason we don’t do them is because we’re stuck in the type of thinking that says we can’t be healthy at any level: personally, interpersonally, or globally. What will you do to increase your self-awareness and build a healthy society?

Cheers,

Guy

Self-Awareness and Better Team Building - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Better Team Building

/ / Self-Awareness in Leadership, Self-Consciousness / , ,

Self-awareness leads to better team building because participants are able to look at how their own emotions, thoughts, and actions lead to creating a healthier, more high-functioning organization where people get along and work well together.

I facilitate many team building workshops and the participants sometimes get confused when they realize they aren’t going to be climbing a tree or catching each other as they fall backward. It’s a natural reaction because a lot of what is presented as team building might actually be team bonding. Here’s the difference:

Team Building

  • Focuses on behaviors and their effect on workplace functioning.
  • Helps people learn how to work with each other and get along well.
  • Builds skills like communication, planning, problem-solving and conflict resolution.
  • Builds empathy and compassion.
  • Encourages long-term behavior change.
  • Helps people build genuine connections.
  • Is practiced over time.
  • Encourages deeper discussion and processing.

Team Bonding

  • Focus on fun activities.
  • Brings people together by encouraging collaboration and teamwork.
  • Helps people see each other in a different light.
  • Allows people to connect in a different setting.
  • Usually a one-time activity.
  • Helps people get out of the workplace and relax.
  • Encourages people to have fun together.
  • Sometimes asks people to think about the implications of the activities on their workplace.

The major difference between the two approaches is that team building is a long-term process that encourages self-awareness and creates behavioral change while team bonding tends to be a short-term, fun experience. If you’re looking for a quick pick-me-up then team bonding is your thing. If you’re looking at foundation building and long-term change then team building will help you get there.

As a leader, you get to choose what kind of workplace you create. I’ve found that highly successful (and happy) organizations commit to a long-term team building approach that helps people build self-awareness to think and behave in ways that benefit them and their work environment. Learning effective team building takes time and effort but it creates lasting success and a company culture that encourages positive behaviors. What will you do to develop self-awareness and promote effective team building in your organization?

Cheers,

Guy

A Practical Definition of Self-Awareness - On Developing Self-Awareness and Being Self-Aware

A Practical Definition of Self-Awareness

/ / Self and Self-Awareness, Self-Awareness / , , , , , ,

Here is a practical definition of self-awareness: The process of gaining understanding of who you are and how your emotions, thoughts, and behaviors affect you and others.

A lot of people think that self-awareness is something negative or scary that will force them to face things they don’t want to. That perspective in itself indicates a lack of understanding of how important it is to be able to look at yourself so you can live consciously instead of repeating the mistakes of the past.

Proactive, forward-thinking people use self-awareness as a tool to treat themselves and others well rather than living in perpetual inner and outer discomfort or conflict. Remember, life is so much more enjoyable and fulfilling when you experience it wide awake.

Cheers,

Guy

Self-Awareness, Team Building, and Giving Your Employees a Voice - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Team Building, and Giving Your Employees a Voice

/ / Self-Awareness in Leadership / , , ,

Self-awareness can help you build a strong team building program and give your employees a voice. In our fast-paced workplaces, we tend to forget that everyone has valuable ideas and talents that they can share with the team.  When your employees don’t have a voice you may be missing out on vital ideas that could help you run your organization more smoothly and profitably. Self-aware leaders understand that everyone has their own areas of expertise that can help the organization function better.

Here are some practical ideas so you can give everyone voice.

  • Listen to your employees so you can learn from their wisdom and varied perspectives.
  • Stop talking. If you’re the only person talking then no one else is able to his or her voice.
  • Show people you value their voice. Invite participation and the exchange of ideas. Be open to comments and suggestions. Use people’s ideas and give them the opportunity to come up with more.
  • Create a culture of respect. All ideas are valid and nobody gets belittled because their idea seems unorthodox.
  • Encourage autonomy and personal leadership. Allow your employees to use their voices to do their jobs better and become leaders in their own niche.
  • Let people do things they enjoy. People are more likely to express their views and use their voices when they are doing work that is meaningful to them.
  • Encourage collaboration. Build teams where everyone’s voice is equally valid and each person’s input is highly valued.

How many of these ideas do you currently use in your workplace? If you use them all you will create a workplace where your employees feel like valuable members of your team. What will you do to practice self-awareness and give your employees a voice?

Cheers,

Guy

When You Feel Like Giving up, Use Self-Awareness to Keep Moving Forward - On Developing Self-Awareness and Being Self-Aware

When You Feel Like Giving up, Use Self-Awareness to Keep Moving Forward

/ / Self and Self-Awareness, Self-Awareness, Self-Consciousness / , , ,

It’s natural to sometimes feel like giving up. When it happens, you can use self-awareness to keep moving forward. Self-awareness helps you stay positive because, when you understand who you are deep inside, including your strengths and areas for improvement, you’re better able to keep striving to succeed.

One of the most important elements of getting to know yourself is the idea of not giving up. A lot of people embark on a self-awareness journey only to find that it’s more difficult than they anticipated. It’s hard to create change in your life because modifying your behavior requires long-term commitment and practice. It’s not a quick fix.

The key to gradually building self-awareness is to keep trying even when you think it’s not making a difference.

There will be plenty of times when you feel you’re treading water but you’ll actually be making progress. Stick with it, don’t give up, and you’ll eventually see the results. You’re worth it.

What will you do to not give up and use self-awareness to keep moving forward?

Cheers,

Guy

Business Retreats Based on Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Business Retreats Based on Self-Awareness

/ / Self-Awareness in Leadership / , , ,

Leaders and organizations plan retreats to help bring employees together or conduct some planning but, too often, they endure events where everyone means well but nothing really gets done and people leave more confused than they were before. It happens all the time because we tend to overlook self-awareness, a key building block that helps us grow and succeed on a more meaningful level.

Successful retreats help the participants use self-awareness to accomplish what they want without creating more confusion or acting as a band-aid that doesn’t actually fix anything. Here are some practical ideas based on self-awareness for you to consider before your next retreat:

  • What do you want to accomplish? Think of what your top priority is rather than trying to jam a million things into the agenda.
  • Make sure all key players are present, attendance is not optional. I recommend that all top managers, including owners be present.
  • Do you have a plan for the event. What will be happening and who will make it happen?
  • Do you have an outside facilitator with no vested interest or personal connections with the company to facilitate the event.
  • Have you scheduled enough time and secured a venue that allows interruption-free participation?
  • Is the location easy to access and is the venue comfortable and conducive to positive interaction?
  • Does everyone have a clear understanding of what will be happening at the retreat and who is expected to be there?
  • Have you thought of ways to encourage participation and make the event an enjoyable experience?

A carefully planned retreat can help your organization be more self-aware, move forward, clarify your vision and focus your efforts. The key is to plan an event that leaves people wanting to succeed rather than feeling confused. What are your thoughts on building self-awareness to create a positive retreat?

Regards,

Guy

Self-Aware Organizations Benefit from Diversity - On Developing Self-Awareness and Being Self-Aware

Self-Aware Organizations Benefit from Diversity

/ / Self-Awareness in Leadership / , ,

Leaders frequently ask me why they should pay attention to diversity at all in their organization. The answer is simply so they can bring people together to get more done. While this might sound obvious on the surface, it’s a principle that’s frequently overlooked by leaders who lack the self-awareness necessary to realize that their organization would benefit from people getting along well.

The whole point of making sure everyone is included in idea development, decision making, and workplace operations is so that your entire organization can benefit from the varied talents and abilities your employees bring to the table. It’s counterproductive when leaders lack self-awareness and pretend diversity doesn’t exist when they could be using it to succeed at higher levels. Here are some of the benefits of diversity:

  • Reduced conflict.
  • Improved morale.
  • Stronger teams.
  • Less mistrust.
  • Greater collaboration.
  • More buy-in from employees.
  • Increased employee motivation.

These are outcomes that leaders say they aspire to in their organizations but somehow, when they are associated with diversity, they get nervous. There’s really no reason to be apprehensive, it’s actually an opportunity to invite everyone to the table and prosper from their input. You and your organization will benefit in many ways. How will you increase your self-awareness and welcome diversity into your organization?

Cheers,

Guy

The Self-Awareness Guy