The Self-Awareness Guy

12 Obstacles to Building Self-Awareness - On Developing Self-Awareness and Being Self-Aware

12 Obstacles to Building Self-Awareness

Many intelligent and accomplished people don’t realize that self-awareness can help them enjoy deeply fulfilling and meaningful lives. They think that self-awareness is some touchy-feely nuisance that doesn’t yield tangible results. Self-awareness is a key part of being happy and living a fulfilling life because, when you understand yourself well, you experience the world as the real you rather than living unconsciously or based on what others expect you to do. Here are twelve obstacles to building self-awareness:

  • Fear of unpleasant emotions.
  • Fear of opening a pandora’s box of memories.
  • It’s easier to live unconsciously.
  • It’s easier to live through other people than to take the risks involved with living a genuine life.
  • It’s easier to give the responsibility for your happiness or success to someone or something else.
  • Self-awareness takes a lot of work.
  • It’s difficult to break habits.
  • People are comfortable doing what they’ve always done, even if it’s not working.
  • Self-awareness isn’t tangible like building something or making money.
  • People don’t see the value in getting to know themselves.
  • People feel uncomfortable focusing on themselves.
  • Fear of trying something new.

Building self-awareness isn’t some abstract concept that only works in books. When you get to know yourself better, you live a happier life because you understand understand why you do the things you do. The ultimate goal of self-awareness is to know yourself so well that you’re comfortable living as the real you.

Cheers,

Guy

Self-Awareness and Fixing a Family Problem - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Fixing a Family Problem

Self-awareness can help you fix a family problem because, when you understand how everyone’s emotions, thoughts, and actions, affect each other, then you’re able to work on solutions to even the most difficult situations.

For much of history we have viewed the family as a unit that helped us
with survival. We depended on each other because there was strength and
security in numbers. Recent developments in society and technology have
allowed us to experience the family differently than we used to. We now
are able to work on making our families as healthy as possible—a
concept that our ancestors never even contemplated.

With this new ability to improve the health of our families comes a great
opportunity to enjoy our family relationships like never before. We
also get to face challenges in new ways. In the past we let conflict
fester and continue throughout our lives. We didn’t have the tools to
actually fix things. Now we do and consulting gives families some tools
they can use to increase the happiness in their homes.

Some basic things you can think about when a family problem arises include:

  • What is the problem really about?
  • Do you know what each family member thinks about the problem?
  • Have you all worked together to come up with possible solutions?
  • Is everyone’s voice listened to and given equal weight?
  • Does everyone know how to listen to other points of view?
  • Can people deal with conflict without escalating?
  • Is conflict an opportunity for change in your family?
  • How are your communication skills?
  • Do you have a consistent system for resolving problems in the family?
  • Do you ask for neutral help or advice from uninvolved third parties?

Resolving problems in the family has a lot to do with the skills and experiences we bring to the table. A lot of us repeat the patterns we saw at home but we now have the benefit of new strategies to actually resolve
problems rather than perpetuating them. Consider some of the following
ideas to help your family increase self-awareness and move forward positively:

  • Develop a conflict resolution strategy.
  • Develop communication skills.
  • Develop listening skills.
  • Work together.

It’s amazing how those four basic elements can help families resolve
problems. Most of our families are not set up to fix problems, just
make them go away temporarily. I enjoy consulting for parents to create
new ways of actually fixing problems in the family, so everyone involved can feel included and valued.

What will you do to develop self-awareness and fix the problems in your family?

Cheers,

Guy

Achieve Your Dreams with Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Achieve Your Dreams with Self-Awareness

You can achieve your dreams with self-awareness because, when you understand and can manage your emotions, thoughts, and behaviors, you’re able to consciously move in whatever direction you want to.

The mistake we often make is that we live our whole lives putting our dreams on the back burner. There are several reasons this happens including fear, paying the bills, lack of planning and not believing that our dreams will come true.

People often think that thinking of their dreams is too unrealistic. The truth is that our lives tend to follow the patterns that we establish. If we think something cannot be achieved that will tend to happen.

As yourself this: What can I do today to start living my dreams? If you start believing and acting on the assumption that you can actually achieve your dreams you will begin to structure you life to make it happen.

The main message is don’t give up, there is always time to start working on what you want in life. What will you do to develop self-awareness and make your dreams a reality?

Cheers,

Guy

Self-Awareness and Critical Thinking - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Critical Thinking

If you’re actively working on increasing your self-awareness then you’re familiar with critical thinking, the process by which you determine whether something is true or false. When you’re able to use facts to determine whether something is valid or not, you’re better equipped to deal with any situation that comes your way and live a happier life. Let’s look at the difference between an individual who doesn’t think critically and one who does:

Person 1

Someone says something to this person that scares her. She can’t figure out what to do and doesn’t know how to assess what’s true or false about what she’s being told. Because she doesn’t understand the topic at hand, she draws conclusions based on visceral feelings, suppositions, or hunches rather than facts. Unable to ascertain what’s really going on, she remains uninformed and fearful.

Person 2

This person has been told the same thing, initially feels scared, but has the presence of mind to evaluate the topic. She does some research to determine what is true or false about what she’s been told based on demonstrable and verifiable facts. She is able to view the issue in context and asses its likely impact on her life. She reacts appropriately based on the information she’s collected.

You’ll be much more likely to live a meaningful and balanced life if you take the time to determine what’s actually true or false about any given topic or situation. Some people leave things to emotion, chance, or superstition; you can choose to take a dispassionate look at the issue and deal with it based on demonstrable facts. How will you use your critical thinking skills?

Cheers,

Guy

Self-Awareness and Deeper Communication Skills - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Deeper Communication Skills

This two-part series on self-awareness and deeper communication skills is designed to help you build a workplace environment where people interact positively and get more done with less effort.

Many workplace conflicts arise because of disparate values, goals, objectives, strategies, levels of self-awareness, and points of view. Well-meaning, intelligent leaders and employees can genuinely want to get along but not know how to communicate meaningfully and productively. When I consult with groups in active conflict, I often help the participants learn and practice skills to help them connect on a deeper level, interact positively and generate positive results in the workplace.

We sometimes forget to build relationships before jumping into problem-solving and we don’t consistently create environments where people are encouraged to be self-aware and work together to find solutions. The most common communication model is people talking at each other instead of with each other. I’ve found that individuals have an amazing capability to work collaboratively when they take the time to build a strong foundation first. Here is a practical approach to help you create a workplace environment where people are self-aware and reach mutually beneficial solutions. This process works best with groups of twenty people or less.

  1. Agree on a place and time to meet. Make it comfortable, interruption-free and conducive to conversation.
  2. Have a skilled, welcoming, neutral facilitator run the meeting.
  3. Have the facilitator welcome everyone and present the ground rules: One person talks at a time and, when that person is talking, everyone listens. All opinions and ideas are valid.
  4. Have the facilitator pick a single topic of interest.
  5. Have each person in the room talk about his or her perspective on the topic for up to two minutes. Encourage people to talk from the heart and not from the head. Also mention that they don’t have to talk about anything they don’t feel comfortable sharing.
  6. Ask the group to listen to the person speaking without interruptions, comments, editorializing, rebuttals, reactions or any other kind of distraction. Ask people to simply listen and remind them that everyone else will do the same for them when it’s their turn.
  7. When everyone is done speaking ask the participants to share their impressions of what just happened. Go around the room and allow each person up to a minute to share.
  8. Take a break.
  9. Have the neutral facilitator pick another topic of interest.
    Repeat the process three times.

Once you’ve repeated this process three times the group will be ready to move on to the next phase which is working together. Stay tuned for part two of this series where we’ll talk about how to help people collaborate to solve problems.

What will you do to develop self-awareness and practice deeper communication skills in your workplace?

Cheers,

Guy

Why Does Self-Awareness Matter at All? - On Developing Self-Awareness and Being Self-Aware

Why Does Self-Awareness Matter at All?

Why does self-awareness matter at all? Because it’s the key to living a deeply fulfilling, happy and authentic life. Imagine waking up each day, doing things that mean something to you and behaving like the real you. So many people spend their lives trying to be someone else or thinking and behaving in ways that don’t reflect who they really are deep inside that they miss out on being themselves.

When you build self-awareness you give yourself the gift of being yourself without having to ignore, compromise or minimize your amazing ideas, talents and abilities. You get to do what you find meaningful and live in a way that’s free from the restrictions and limits that many other people experience.

Self-awareness matters because you get to be your wonderful self.

Cheers,

Guy

Leaders Who Lack Self-Awareness Don't Succeed at Team Building - On Developing Self-Awareness and Being Self-Aware

Leaders Who Lack Self-Awareness Don’t Succeed at Team Building

Leaders who lack self-awareness don’t succeed at team building because they don’t know how to manage their own emotions, thoughts, and behaviors, let alone think about how to help others do it.

I get a lot of questions about team building revolving around how to bring people together, help employees work well in groups or encourage people to get along. The focus always seems to be on a group of people rather than individuals. Over many years of helping people build dynamic, productive teams I’ve found that an excellent place to start is with the I. Nothing happens without I and here are five reasons why.

You Don’t Believe Team Building Works

If you’re not into team building then no amount of cajoling or persuading is going to convince you that team building can help you build a more positive workplace. You’ll likely not participate fully or buy into team building activities or creating a workplace philosophy that encourages it.

You Believe that People are Solely Individual Achievers

This mindset creates motivated individuals who act alone as free agents rather than contributing to the well-being of the group. This includes instances of the “star salesman” or “go-to guy” who are enshrined because they do such a great individual job. What happens when we idolize individuals is that we create a culture where one person is more important than the other. Great teams are about people being equally valuable and important.

You Can’t Yet See the Long-Term Benefits of Team Building

Perhaps you’ve never worked in an organization where people worked together and got more done with less effort. Maybe all you’ve seen is people backstabbing and competing with each other so you’ve surmised that it has to be that way. Team building is part of a long-term strategy that helps you and your employees build a workplace where people are able to problem-solve and support each other.

You Think Other People Build Teams, Not You

Team building is fine to get the rabble working together but you’re above the fray. This leads in almost every instance to you not being part of the team. This perspective overlooks that you can actually benefit from actively participating and being part of a team.

You Try to Avoid Conflict

It’s hard to navigate the challenges or conflicts that arise when people work together. Most people stay stuck “agreeing to disagree” instead of learning skills to actually work together and build strong teams. It’s the act of working together to resolve conflicts that builds more effective workplaces.

The thread that runs through all these examples is that they all begin with you. You decide whether you create the conditions necessary to promote excellent team building in your workplace. You choose whether it’s a priority or a band aid when you’ve already reached meltdown.

The key to successful team building is to practice and promote the skills that will help you and your people work well together. What will you do to develop self-awareness and promote successful team building in your workplace?

Cheers,

Guy

The Self-Awareness Guy