The Self-Awareness Guy

Self-Awareness and Critical Thinking - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Critical Thinking

If you’re actively working on increasing your self-awareness then you’re familiar with critical thinking, the process by which you determine whether something is true or false. When you’re able to use facts to determine whether something is valid or not, you’re better equipped to deal with any situation that comes your way and live a happier life. Let’s look at the difference between an individual who doesn’t think critically and one who does:

Person 1

Someone says something to this person that scares her. She can’t figure out what to do and doesn’t know how to assess what’s true or false about what she’s being told. Because she doesn’t understand the topic at hand, she draws conclusions based on visceral feelings, suppositions, or hunches rather than facts. Unable to ascertain what’s really going on, she remains uninformed and fearful.

Person 2

This person has been told the same thing, initially feels scared, but has the presence of mind to evaluate the topic. She does some research to determine what is true or false about what she’s been told based on demonstrable and verifiable facts. She is able to view the issue in context and asses its likely impact on her life. She reacts appropriately based on the information she’s collected.

You’ll be much more likely to live a meaningful and balanced life if you take the time to determine what’s actually true or false about any given topic or situation. Some people leave things to emotion, chance, or superstition; you can choose to take a dispassionate look at the issue and deal with it based on demonstrable facts. How will you use your critical thinking skills?

Cheers,

Guy

Self-Awareness and Deeper Communication Skills - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Deeper Communication Skills

This two-part series on self-awareness and deeper communication skills is designed to help you build a workplace environment where people interact positively and get more done with less effort.

Many workplace conflicts arise because of disparate values, goals, objectives, strategies, levels of self-awareness, and points of view. Well-meaning, intelligent leaders and employees can genuinely want to get along but not know how to communicate meaningfully and productively. When I consult with groups in active conflict, I often help the participants learn and practice skills to help them connect on a deeper level, interact positively and generate positive results in the workplace.

We sometimes forget to build relationships before jumping into problem-solving and we don’t consistently create environments where people are encouraged to be self-aware and work together to find solutions. The most common communication model is people talking at each other instead of with each other. I’ve found that individuals have an amazing capability to work collaboratively when they take the time to build a strong foundation first. Here is a practical approach to help you create a workplace environment where people are self-aware and reach mutually beneficial solutions. This process works best with groups of twenty people or less.

  1. Agree on a place and time to meet. Make it comfortable, interruption-free and conducive to conversation.
  2. Have a skilled, welcoming, neutral facilitator run the meeting.
  3. Have the facilitator welcome everyone and present the ground rules: One person talks at a time and, when that person is talking, everyone listens. All opinions and ideas are valid.
  4. Have the facilitator pick a single topic of interest.
  5. Have each person in the room talk about his or her perspective on the topic for up to two minutes. Encourage people to talk from the heart and not from the head. Also mention that they don’t have to talk about anything they don’t feel comfortable sharing.
  6. Ask the group to listen to the person speaking without interruptions, comments, editorializing, rebuttals, reactions or any other kind of distraction. Ask people to simply listen and remind them that everyone else will do the same for them when it’s their turn.
  7. When everyone is done speaking ask the participants to share their impressions of what just happened. Go around the room and allow each person up to a minute to share.
  8. Take a break.
  9. Have the neutral facilitator pick another topic of interest.
    Repeat the process three times.

Once you’ve repeated this process three times the group will be ready to move on to the next phase which is working together. Stay tuned for part two of this series where we’ll talk about how to help people collaborate to solve problems.

What will you do to develop self-awareness and practice deeper communication skills in your workplace?

Cheers,

Guy

Why Does Self-Awareness Matter at All? - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Why Does Self-Awareness Matter at All?

Why does self-awareness matter at all? Because it’s the key to living a deeply fulfilling, happy and authentic life. Imagine waking up each day, doing things that mean something to you and behaving like the real you. So many people spend their lives trying to be someone else or thinking and behaving in ways that don’t reflect who they really are deep inside that they miss out on being themselves.

When you build self-awareness you give yourself the gift of being yourself without having to ignore, compromise or minimize your amazing ideas, talents and abilities. You get to do what you find meaningful and live in a way that’s free from the restrictions and limits that many other people experience.

Self-awareness matters because you get to be your wonderful self.

Cheers,

Guy

Leaders Who Lack Self-Awareness Don't Succeed at Team Building - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Leaders Who Lack Self-Awareness Don’t Succeed at Team Building

Leaders who lack self-awareness don’t succeed at team building because they don’t know how to manage their own emotions, thoughts, and behaviors, let alone think about how to help others do it.

I get a lot of questions about team building revolving around how to bring people together, help employees work well in groups or encourage people to get along. The focus always seems to be on a group of people rather than individuals. Over many years of helping people build dynamic, productive teams I’ve found that an excellent place to start is with the I. Nothing happens without I and here are five reasons why.

You Don’t Believe Team Building Works

If you’re not into team building then no amount of cajoling or persuading is going to convince you that team building can help you build a more positive workplace. You’ll likely not participate fully or buy into team building activities or creating a workplace philosophy that encourages it.

You Believe that People are Solely Individual Achievers

This mindset creates motivated individuals who act alone as free agents rather than contributing to the well-being of the group. This includes instances of the “star salesman” or “go-to guy” who are enshrined because they do such a great individual job. What happens when we idolize individuals is that we create a culture where one person is more important than the other. Great teams are about people being equally valuable and important.

You Can’t Yet See the Long-Term Benefits of Team Building

Perhaps you’ve never worked in an organization where people worked together and got more done with less effort. Maybe all you’ve seen is people backstabbing and competing with each other so you’ve surmised that it has to be that way. Team building is part of a long-term strategy that helps you and your employees build a workplace where people are able to problem-solve and support each other.

You Think Other People Build Teams, Not You

Team building is fine to get the rabble working together but you’re above the fray. This leads in almost every instance to you not being part of the team. This perspective overlooks that you can actually benefit from actively participating and being part of a team.

You Try to Avoid Conflict

It’s hard to navigate the challenges or conflicts that arise when people work together. Most people stay stuck “agreeing to disagree” instead of learning skills to actually work together and build strong teams. It’s the act of working together to resolve conflicts that builds more effective workplaces.

The thread that runs through all these examples is that they all begin with you. You decide whether you create the conditions necessary to promote excellent team building in your workplace. You choose whether it’s a priority or a band aid when you’ve already reached meltdown.

The key to successful team building is to practice and promote the skills that will help you and your people work well together. What will you do to develop self-awareness and promote successful team building in your workplace?

Cheers,

Guy

Self-Awareness Helps You Be Genuinely Happy - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness Helps You Be Genuinely Happy

Are you really happy or just pretending? Over many years of providing self-awareness consulting to individuals and groups, I’ve noticed that the less happy people are, the more vociferously they will claim to be happy. It’s as if they feel they have to put up a brave front so that nobody will know how much they’re really hurting inside.

You can’t be genuinely happy in life if you lack self-awareness and walk around with tons of unresolved or conflicting issues rattling around in your head. I’ve met many a “happy” person who is so quick to anger that it’s frightening. When you’re truly self-aware and content, you feel, think and behave in ways that are consistent with happiness, for example:

  • You treat others well.
  • You’re kind to people without expecting anything in return.
  • You don’t feel like you have to beat anyone.
  • You help others succeed.
  • You think and behave with empathy.
  • The various parts of your psyche aren’t fighting each other.
  • You don’t suppress your emotions.
  • You feel a sense of well-being and balance inside.
  • You smile and laugh genuinely and often.
  • You live life as the real you.

True happiness comes from a deep sense of peace and well-being inside you. It means that you’ve built up your self-awareness, worked on your hurts, and healed yourself to the point where pain doesn’t rule your life or you’re not trying to ignore it.

What will you do to to increase self-awareness and be genuinely happy?

Cheers,

Guy

Self-Awareness and Being a Happy Leader - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Being a Happy Leader

Most of the consulting I do is with leaders who value self-awareness and are (or aspire to be) genuinely happy; not superficially jubilant or pretending to be joyful so as not to appear weak. Self-aware, happy leaders create positive workplaces where people feel great about themselves and the atmosphere is welcoming and supportive. They focus on encouraging and sharing joy.

Happy and leadership aren’t two words we see a lot in corporate culture. It’s almost heretical to suggest that someone who is deeply happy could do anything but sit around being all blissed out. So we settle for leaders who aren’t self-aware and don’t even like themselves, let alone their employees or workplaces, and it shows in countless organizations that hobble along dysfunctionally or produce robustly but unhappily.

The key is to merge happiness with effectiveness by building contented leaders who also get a lot done. One of the best ways to begin the process is by encouraging self-awareness, which is a deep understanding of who you are and how your thoughts and actions affect you and others. It guides how you treat yourself and others and what kind of leadership you practice. Let’s look at a real world example to illustrate this idea.

Leader A says he’s a happy-go-lucky person who always enjoys going to work. He has a lot of friends and describes himself as confident and an optimist. He has a work life that looks great to everyone around him but, if he’s forced to take a closer look, he’s only superficially happy. Just below the surface he carries unresolved issues that are so painful he does everything in his power to never look at them. He constantly struggles with voices inside his head that judge him and others and cast a negative shadow on everything he does. He constantly questions his self worth and doesn’t trust others. He thinks his employees are out to get him or make him look bad. He bristles if anyone questions his authority. Leader A smiles on the outside but is constantly battling the demons he harbors inside. Stubbornly self-reliant, he doesn’t seek help and is convinced nobody would be there for him anyway. This type of leader is not living a life of self-awareness because he won’t even begin the process of understanding who he is in order to move forward. He chooses instead to live a life of superficial happiness based on his outward appearance. He treats his employees accordingly.

Leader B also struggles with issues that hurt him deeply and threaten to create internal imbalance. He appears happy to his employees and co-workers but his happiness comes from a very different place. Leader B decided years ago to consciously examine the events that brought him pain. He worked actively to acknowledge and heal his past and created a plan to move beyond the hurt. Leader B feels consistently and genuinely happy because he has healed the wounds from his past. His happiness is real because it’s grounded in deep self-awareness that grew from healing himself. He effortlessly shares his joy with his employees and co-workers.

True self-awareness and happiness come from deep inside you. They are states of being that can only be achieved when you resolve the issues from your past. This doesn’t mean that you need to live in the past, the goal is to pay attention to the things that hurt you earlier in life and fix them so you can move in a positive direction.

Leaders who lead from a place of self-awareness, balance, and bliss not only create kinder workplaces, they also feel better about themselves. Once you leave the burdens of the past behind, it frees you up to experience the workplace in new ways. It’s like going to work without the giant boulder you used to carry around.

Self-aware leadership is not about being selfish or self-indulgent, it’s about understanding who you are and constantly working on becoming the best person you can be so you can lead better. As you become more comfortable with yourself you’ll find that work (and life) will be easier. What will you do to build self-awareness and be a genuinely happy leader?

Cheers,

Guy

Self-Awareness and Being Damaged - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Being Damaged

Self-awareness is a quality that is in short supply in deeply damaged people because they tend to behave unconsciously, based on their inner pain. When someone is hurt at a core level and lashes out based on those inner wounds, it’s a visceral reaction rather than one based on careful deliberation. Here are some characteristics of a deeply damaged person:

  • Thinking, feeling and behaving negatively based on past hurts.
  • Lack of empathy toward others.
  • Rigid thinking and inability to consider other points of view.
  • Inability to heal.
  • Reluctance to change, stuck in current way of doing things.
  • Lashing out at others based on unresolved issues inside himself.
  • Unwilling to examine what causes his inner turmoil.
  • Lack of understanding of what will really make him happy.
  • Seeks approval from people who don’t really value him.
  • Pattern of negative relationships.
  • Harsh, hard, commanding personality on the outside, fragile on the inside.
  • Lies to self and others to justify incongruous, inconsistent thoughts and beliefs.
  • Treats other people poorly, a reflection of his inner feelings about himself.

If you’ve ever met a person like this, you’ve probably gotten a creepy feeling about them, unless you fall into this category, in which case the behavior seems normal. Thankfully, even deeply troubled people can change the course of their lives by replacing their old thoughts and behaviors with more positive ones. It’s a long and arduous process, but anyone with the will to let go of the damage and love themselves is capable of doing it.

The key to being genuinely happy in life is to think and behave positively to make the world a better place for yourself and others. Self-awareness allows you to take a careful, meaningful look at yourself and heal the hurts that keep you from being your true, shiny self. What will you do to move beyond the damage?

Cheers,

Guy

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The Self-Awareness Guy