Self and Self-Awareness Archives – Page 10 of 32

Self-Awareness Helps You Celebrate Yourself

September 8, 2023 - The Self-Awareness Guy

A big part of self-awareness is being able to celebrate yourself. Treating yourself well is as much a habit as a state of mind. It’s a good idea to cut yourself some slack and celebrate the things you do well. We spend so much time beating ourselves up that we forget that we possess wonderful skills and abilities. Ask yourself the following questions to begin thinking about how great you are.

1. What do I do well?
2. What do I love to do?
3. What thing do I do that truly makes me happy?
4. What can I do to reward myself today in a positive way?
5. What am I an expert on?
6. What can I do today to take care of myself?

Practice one of these ideas each day and teach yourself how to live a life of self-awareness and positive self-reinforcement rather than negativity. Learn to be your own best supporter, a person who recognizes the amazing things about you. Don’t be afraid of doing something silly like saying affirmations to yourself out loud. You have a unique power to be your own best supporter. It just takes a little practice and perseverance.

Keep doing it and, over time, you will shift your way of thinking to one that celebrates the things that make you special. What will you do to develop self-awareness and celebrate yourself?

Cheers,

Guy

Self-Awareness and Communicating Well in Relationships

September 3, 2023 - The Self-Awareness Guy

My clients often ask me what to do on a date or in a relationship when trying to start a conversation. Many people who lack self-awareness learned how to communicate in their families or with friends, so they only know one style: their own.

Learning a couple of basic skills can help you make the most of communicating with anyone. Try these ideas next time you are talking to a date or someone you are in a relationship with:

1. Listen actively.
2. Ask open-ended questions.
3. Listen actively.
4. Did I mention listening actively?

One of the easiest ways to help a conversation get started and build is to listen and ask questions. To be a self-aware, active listener try the following:

1. Look at the other person.
2. Really listen carefully and give all your attention to what the other person says rather than thinking about what you want to say next.
3. Nod or say uh-huh to indicate you are listening.

Open-ended questions are formed by asking questions that can’t be answered with a yes or no. Ask “What did you think about that?” rather than “I bet your really thought that was horrible.” The open-ended question will invite the other person to tell you more rather than answering yes or no.

Try these common sense ideas and you will be on your way to gaining a new understanding of other people. I wish you all the best as you begin mastering the art of communication. What will you do to develop self-awareness and communicate well in your relationships?

Cheers,

Guy

Self-Awareness and Being Balanced

August 14, 2023 - The Self-Awareness Guy

I was talking to a highly accomplished leader today who had the self-awareness to realize he was feeling overwhelmed from juggling multiple projects and tasks and not allotting time for activities that would provide him more balance. His story is the same as countless other leaders trying to make sense of their work or personal lives.

You can become so engrossed in living at a rapid pace that you forget you can enjoy life more if you pause occasionally to relax, recharge and reflect. Take some time during your day to not do anything. Look at a sunset, sit by a stream, go walking in the city with no particular goal. Life becomes more enjoyable when you take time to regain your balance.

A big part of building self-awareness is the ability to monitor how you’re thinking, feeling and behaving and knowing when you need to shift direction a bit. Balance helps you maintain a positive course because it keeps you grounded and focused on the bigger picture. You’ll always experience highs and lows but, if you nurture the middle, you’ll be able to deal with anything that comes your way. What will you do to create balance in your life?

Cheers,

Guy

Self-Awareness and How to Be Successful in Life

August 9, 2023 - The Self-Awareness Guy

How to be successful in life? Practice self-awareness by deciding what you genuinely want to do deep down inside and then start taking action. Here are five steps you can take to create success in your life:

1. Think of what you want to happen.

2. Think of three things you can do to achieve that goal.

3. Pick one thing to take action on and start doing it today.

4. Check in with yourself to see how you’re progressing.

5. When you’ve finished one goal, move on to the next.

The purposeful act of choosing to do something and then following through literally builds self-awareness and trains your mind to take on challenges. When you achieve any goal it opens up great possibilities because you begin to understand that you really can impact your work life in significant ways.

Any shift in your work life begins with a conscious desire to accomplish something. The key to success is going from the abstract thought phase to actually taking action and doing something. Try these steps today on any goal you want to achieve and follow through until you generate results. Along the way you will be learning, growing, and increasing your chances of success.

What will you do to develop self-awareness and be successful in life?

Cheers,

Guy

Self-Awareness and Searching for Truth

July 30, 2023 - The Self-Awareness Guy

Are you someone who values self-awareness and is searching for truth? Do you seek answers to your questions? Do you want to find meaning and purpose in your life? Well, you’ve come to the right place or, better yet, you’ve always been at the right place.

A lot of people who lack self-awareness think the truth comes from some outside entity, person, or group but it really lives inside you. Right at this moment you possess within you all the answers you will ever need, all you need to do is learn how to listen to your inner voice. Here are some questions you can ask yourself to find your truth:

What would I do with my life if I didn’t have to think about money?
What brings me the most joy and fulfillment in life?
Who am I deep down inside?
What do I want to do with my life?
In what ways do I treat myself well?
What do I do to love myself?
What actions am I taking each day to get to know myself?
What am I doing to follow my bliss?
What do I do each day to discover who I really am deep down inside?
What am I doing to heal my hurts each day?

Ask yourself questions like these to increase your self-awareness and discover your own truth. The secret to life is that you get to define who you are and what makes you happy. Get to know yourself well, listen to your inner voice, and you’ll find your true path in life.

What will you do to develop self-awareness and discover your own truth?

Cheers,

Guy

25 Characteristics of a Self-Aware Person

July 30, 2023 - The Self-Awareness Guy

Here are twenty-five characteristics of a self-aware person:

You’re able to look inside yourself.
You understand how your thoughts and behaviors affect you and the people around you.
You’re able to manage your emotions and comfortably deal with other people’s emotions.
You don’t walk through life hurting others.
You treat yourself and others well.
You’re generally happy and balanced.
You live a meaningful and fulfilling life.
You know who you are deep inside.
You follow your dreams.
You listen to your inner voice.
You build healthy relationships.
You don’t get into a lot of conflicts.
You don’t try to control other people.
You behave with kindness and empathy.
You don’t feel you have to win or beat people.
You heal your inner damage.
You derive your self-esteem from being a healthy person.
You listen to other people.
You don’t feel threatened by new or different ideas.
You live based on reality.
You give to others.
You don’t have an inflated ego.
You don’t make excuses for the mistakes you make.
You’re willing to change.
You’re a nice person.

Being self-aware means that you’ve done the work necessary to understand who you really are and fix the things that cause you or others discomfort. When you possess self-awareness, you’re in touch with your emotions, thoughts, and actions, so that you can live a life where you treat yourself and others with care and compassion and help build a better world.

Cheers,

Guy

Self-Awareness and Treating People with Kindness

July 25, 2023 - The Self-Awareness Guy

Self-awareness leads to treating people with kindness because, when you understand your and others’ emotions, thoughts, and behaviors, you’re able to be more empathic and caring and act in ways that make everyone feel great.

As you work on your self-awareness you’ll be faced with choices on how to behave toward other people. Always remember that the way you treat others is a reflection on how you feel about yourself. Take conscious action to treat people with kindness and you’ll create positive momentum in your own life.

Being kind doesn’t only help other people, it makes you feel great because you spread good vibes in the universe. Each time you think, say, or do something good, you create positive ripples that have a way of making the world a better place.

What will you do to develop self-awareness and treat people with kindness?

Cheers,

Guy