Self and Self-Awareness

Self-Aware Guys Are Nice and Finish First - Change Your Life through Self-Awareness

Self-Aware Guys Are Nice and Finish First

If you’ve ever heard the tired old saying that nice guys finish last, and believed it, then you might be surprised to find out that it’s profoundly wrong. For some unhealthy reason, our culture has decided that being self-aware and nice is an awful thing and that aggressive jerks are much happier. We’ve also convinced ourselves that whoever amasses the most stuff is naturally the winner. Perspectives like these ignore the things that really bring joy to people’s lives:

  • Possessing self-awareness.
  • Working through one’s unresolved issues.
  • Being comfortable with one’s emotions.
  • Treating people with kindness and empathy.
  • Doing things that make the world a better place for everyone.
  • Caring for the vulnerable.
  • Letting go of the need to win.
  • Not having to be on top of someone else to feel good about oneself.
  • Building positive relationships.
  • Helping everyone succeed.

No amount of money, power, or material possessions can make someone meaningfully happy. As you’ve probably read time after time, many extremely wealthy and powerful people are as miserable as can be, they just have a lot of stuff. They sit surrounded by their extravagant things in their expensive houses and have to work that much harder to convince themselves that it all means anything important.

Finishing first in life means that you’ve achieved the pinnacle of self-awareness where you are so healthy and comfortable with yourself that you spread peace and joy within yourself and throughout the world. The only things that really matter in life are how you feel deep inside about yourself, how well you treat others, and what nice things you do to improve everyone’s well-being; everything else is just window dressing. Nice guys finish first because they’ve done the hard work necessary to become so self-aware that they’re genuinely happy with themselves and are able to spread that joy. If you want to find out who really finishes last, look for the miserable person trying to make another million or billion so he can feel safe for another ten minutes.

What will you do to develop self-awareness, be nice, and live a great life?

Cheers,

Guy

Self-Awareness, Congruence, and Happiness - Change Your Life through Self-Awareness

Self-Awareness, Congruence, and Happiness

Congruence is a big part of self-awareness and simply means that your thoughts and actions match each other. A lot of people live lives where they think one thing but behave in ways that aren’t consistent with those thoughts. This creates tension and inner conflict.

One of the best ways to achieve congruence is to act in ways that are consistent with what you think. For example: If you say you’re going to do something, do it; if you believe something, make sure your actions match. You’ll feel happier and more balanced once you bring your thoughts and actions together.

So many people live terribly unhappy lives because they pretend to be someone they’re not or believe things that don’t stand up to any kind of reasonable scrutiny. Save yourself a lot of pain and misery by working on healing the hurts from your past and educating yourself so you can live a life of courage and joy.

What will you do to develop self-awareness and congruence so you can be happier?

Cheers,

Guy

What Is Self-Awareness and Are You Self-Aware? - Change Your Life through Self-Awareness

What Is Self-Awareness and Are You Self-Aware?

Self-awareness is a significant part of personal development and it refers to being aware of how your thoughts and behaviors affect you and others. Many people are aware enough to identify things that need attention in their lives but they forget to take action to make it happen. There’s a big difference between knowing you do something and understanding it well enough to move it in a positive direction. Here are some signs you’re self-aware:

  • You’re able to deal with and direct your emotions, thoughts, and behaviors.
  • You build positive relationships, including the one you have with yourself.
  • You genuinely like yourself and others do as well.
  • You live life based on what you really love doing.
  • You know yourself well.
  • You treat yourself and others with kindness and empathy.
  • You understand how the things you feel, think, and do affect you and others.

Cheers,

Guy

Self-Awareness and Managing Expectations - Change Your Life through Self-Awareness

Self-Awareness and Managing Expectations

When I talk with people who lack self-awareness, I often hear a recurring theme about not being loved or not having kindness reciprocated. This is a very common theme in relationships: one person expects one thing only to have their hopes dashed, the other seems oblivious.

The difficulty arises when we hold on to our expectations even when we see repeated evidence that we will never get what we expect. Expectations then become more of a hindrance than help. Some people hang on to expectations perhaps mistakenly thinking they stand for hope.

Hope is greatly affected by our level of self-awareness and the actions we take. If we move in directions that lead us down the same path no amount of hope can change the course. If, however, we do things differently then we can begin entertaining hope that things will change because we are actually breaking the patterns we’ve established.

Changing the way we do things is the only way to modify our situation. No amount of hope or expectations can take the place of real communication and work in our relationships. The great news is that we can do things to change the course of our relationships, they just take some courage and movement in a different direction.

What will you do to develop self-awareness and manage your expectations?

Cheers,

Guy

Self-Awareness and How to Get Respect from Others - Change Your Life through Self-Awareness

Self-Awareness and How to Get Respect from Others

A lot of people who lack self-awareness are on a quest for respect. Parents want their kids to do it, employees want bosses to do it, spouses demand it of each other, teachers ask their students for it and people in general feel good when it happens to them. Why is it then that so many people have no clue what respect means? Let’s take a look at this elusive quality by first defining the term.

Respect is a word we hear a lot, don’t always define uniformly, and that means different things to different people. This leaves everyone guessing and going in different directions that may or may not lead to respectful relationships. So let’s try the following definition on for size.

Respect: Being treated in a positive way that makes you feel needed or important.

Let’s not get caught in whether this definition is exact enough or not, we could split hairs all day and probably still disagree. The important concept here is that people want to feel needed and important. Ask yourself if you’ve ever met someone who said, “I just want to be treated like I’m insignificant and a loser.” We’ve all seen the results of people being treated this way and they are generally not positive.

So let’s take our new definition and apply it to ourselves. There are certain characteristics of people who command genuine respect. We’re not talking about people who walk in a room and scare everyone into submission; that’s based on control and fear. Respect is about what people really think of us and it’s sometimes at odds with how we see ourselves from the inside. There are plenty of really bossy and insufferable people who lack self-awareness and walk around thinking they are deeply admired and venerated when they are uniformly reviled.

The general characteristics of a person who is respected are:

  • People generally like and trust them.
  • They can lead people by inspiring rather than through fear and intimidation.
  • They listen to others.
  • They model respectful behavior.
  • They value and are not threatened by the input of others.
  • They are flexible enough to modify their attitudes and approaches.
  • They are kind in general.

So we now have some basic characteristics of people who are respected. Let’s look at a couple ideas you can use to apply this to your situation.

The first step in your quest to be respected is to practice self-awareness by taking a careful look at yourself and evaluating your actions. Your behaviors will determine whether people genuinely respect us or are just afraid or staying out of our way. This requires that you be brutally honest about both your strengths and areas for improvement. Try to be as objective as possible. You may even want to ask the people around you and apply their advice to moving in a new direction.

The second vital element is being empathic (or empathetic) toward others. We deserve respect when we have demonstrated that we can walk a mile in someone else’s shoes and truly understand where they are coming from. People admire us when it is clear that we are not only acting on our own behalf but, rather, in everyone’s interest. People naturally know the difference between someone who genuinely cares about them and someone who is just doing it to get something out of it. Being empathic means listening and valuing what other people say. It works best when we put our own insecurities and needs for control on the shelf and open ourselves up to outside ideas.

As you’ve noticed, respect isn’t about demanding, it is about behaving in ways that get us more positive results. If you really want people to respect you take a good hard look at the areas you need to improve in your life and work on how you empathize with people. Once you do some basic fine-tuning of these areas you will be getting tons of respect for all the right reasons.

What will you do to develop self-awareness and worry less about being respected?

Cheers,

Guy

Self-Awareness and the Joys of Letting Go - Change Your Life through Self-Awareness

Self-Awareness and the Joys of Letting Go

Self-awareness helps you let go of negative issues and live joyfully because, when you understand your emotions, thoughts, and behaviors, you’re able to focus on what’s really important in life rather than letting less crucial things hold you back.

Have you ever kept doing something even though you know it doesn’t work? Perhaps you keep enabling a negative behavior in yourself or someone else. This is natural because we tend to be most comfortable with what we know. The next time you find yourself hanging on to this negative thing try something new and let it go.

The act of consciously letting go and moving on helps us heal and think of new perspectives. People who let go of the monkey on their back suddenly find they can walk taller and more comfortably. We can take a breath and see our issues for what they really are; things that we can actually deal with. When we give negative behaviors less importance they have a way of going away.

Try letting go sometime, because everyone deserves to feel unburdened. What will you do to develop self-awareness and let go of the things that don’t bring you joy in life?

Cheers,

Guy

Self-Awareness and Finding Meaning in Your Life - Change Your Life through Self-Awareness

Self-Awareness and Finding Meaning in Your Life

Many people who lack self-awareness never find meaning in their lives, even when they actively search for it. If you’re on a quest to find meaning in your life here are some ideas to help you find your own answers:

  • Find meaning in yourself, that’s where it lives.
  • Get to know yourself first.
  • Don’t look on the outside for meaning, it’s inside you.
  • Meaning is the same as fulfillment and fulfillment is doing the things that resonate inside you.
  • You’ll find more meaning if you’re willing to look deep inside yourself and deal head-on with the hurts you carry.
  • Don’t let other people tell you what’s meaningful, you decide.
  • Spend conscious and deliberate time doing things that speak to the deeper part of you. In other words, do the things you love each day.
  • Listen to your heart. It will tell you if you are moving toward a meaningful work life or not.
  • Meaning seldom comes from money or power.

Think about these ideas the next time you are searching for ways to live meaningfully. You’ll find that you already have many of the answers inside you if you’re willing to listen. What will you do to develop self-awareness and find meaning in your life?

Cheers,

Guy

The Self-Awareness Guy