Self-Awareness Archives – Page 41 of 54

Self-Awareness Helps You Find Happiness

March 23, 2023 - The Self-Awareness Guy - 2 Comments

My clients frequently ask me how to find happiness. Over the years I’ve noticed that a common characteristic of people who are happy is self-awareness.

Self-awareness is a deep understanding of who we are. It literally impacts how we treat ourselves and others and what kind of life we live. Let me give you a real world example to illustrate what I’m talking about.

Person A says he is a happy go lucky person that always is having a great time. He has a lot of friends and says he’s confident and an optimist. He lives a life that looks great to everyone on the outside but, when he has to think about it, Person A is deeply unhappy. He has unresolved issues in his life that are so difficult that he refuses to look at them. So person A appears happy on the outside but inside he is constantly struggling to ignore and cast aside the demons he carries. This type of person is not living a life of self-awareness because he won’t even begin the process of understanding who he is in order to move forward. He chooses instead to live a live of superficial happiness based on appearances.

Person B, on the other hand, also has issues that hurt him deeply and made him unhappy. He also appears happy to the outside world but his happiness comes from a very different place. Person B decided years ago to look at the things that brought him pain. He worked very hard to acknowledge his past and create a plan to move beyond the hurt. When person B is alone he feels genuinely happy because he has actually moved past the challenges in his past. This type of happiness is far more genuine because the person has literally worked through the things that made them unhappy. His happiness is real because it’s based on his deep self-awareness based on facing his hurts.

Genuine happiness comes from deep inside us. It is a level of existence that we achieve only when we work through the challenges from our past. I’m not suggesting that we live in the past, only that we acknowledge the things that hurt us earlier in life and then develop a plan to move forward.

Everyone deserves to live a life of genuine happiness, the kind that comes from deep inside. Those who are truly happy have left the burdens of the past in the past. Think about it as the difference between living your life with the burden of carrying a giant monkey on your back and never getting rid of it versus letting it go and living a much lighter and energized existence.

Self-awareness is not about being selfish or self-indulgent, it’s about understanding who you are and constantly working on becoming the best person you can be. Those who choose to be aware of whom they really are reap the benefits of living a genuinely happy life.

What will you do to develop self-awareness and find happiness?

Cheers,

Guy

Self-Awareness and the House of Cards

March 23, 2023 - The Self-Awareness Guy

I you aren’t actively building self-awareness your run the risk of spending your entire life carefully constructing a house of cards that could come tumbling down at any moment and for any reason. Thankfully, you don’t have to live precariously perched on the edge of disaster, there are much more balanced and fulfilling ways to live, such as:

Spending time finding out what you love doing in life.
Deciding which of your thoughts and behaviors genuinely reflect who you are deep inside.
Thinking, feeling and behaving positively.
Living genuinely and authentically.
Being happy with yourself deep down inside.
You don’t pretend you’re something you’re not.
You attract people who know and appreciate the real you.
Your life is in balance, no one area dominates all the time.
Your happiness isn’t based on defeating others or being on top of them.
Other people describe you as a self-aware, kind, wonderful person.
You help others feel great about themselves.

The idea in life is to have the self-awareness necessary to consciously move your life in a direction that reflects the real you rather than pretending you’re someone else. What will you do to avoid the house of cards and show the world the amazing authentic you?

Cheers,

Guy

Self-Awareness Helps You Avoid Regret

March 22, 2023 - The Self-Awareness Guy

A lot of people who lack self-awareness talk about living with no regrets and then go out and do stuff that is purely physical or superficial and doesn’t really help them grow as human beings. As you build your self-awareness, you’ll realize that physical or superficial pursuits are not the things that really matter in life, what people actually regret are things like:

Not having deep relationships with others.
Not saying, “I Love You,” more often to their loved ones.
Not pursuing their dreams.
Not having the courage to live life as themselves.
Not taking the time to work on the issues that held them back in life.
Not admitting mistakes.
Not being in touch with their emotions.
Not treating themselves and others well.
Not making the world a better place.
Not making life easier for others.
Not behaving with kindness and empathy toward all people.
Not letting go of fear.

You’ll notice that these types of regrets don’t have anything to do with superficial gratification, living recklessly, or being hooked on adrenaline, they refer to the quiet moments when we have to face who we are as people and decide whether we did everything in our power to live meaningfully.

Self-awareness allows you to live on a deeper level, where you understand what really matters in life rather than trying to fill yourself up with temporary placebos. It’s a way of living that goes below the surface and brings you greater satisfaction.

What will you do to develop self-awareness and avoid regrets in your life?

Cheers,

Guy

The Unlimited Opportunities Self-Awareness Offers

March 22, 2023 - The Self-Awareness Guy

Self-awareness offers you unlimited opportunities to create whatever kind of life you want. The more you understand yourself, the more you’ll be open to new and exciting ways of thinking and behaving rather than getting stuck looking at things from only one perspective. For example: If you’re having trouble finding a job, you can keep doing what you’ve always done or ask yourself questions like:

What do I really want to do in life?
What would bring me great meaning?
Who am I deep inside.
What floats my boat?
How can I share the real me with the world?
Who can I connect with as I begin my journey?
What kind of people care about the real me?
What is one thing I can do today to create an opportunity?

The wonderful thing about being human is that you don’t have to settle for the crumbs that come your way, you can deliberately work on shaping how you think and behave in relation to your environment. What will you do to create unlimited opportunities for yourself?

Cheers,
Guy

How Do You Define Self-Awareness?

March 21, 2023 - The Self-Awareness Guy

We are all at different stages of self-awareness. As you plan your journey, keep your own personal definition of self-awareness in mind. Don’t worry about what other people are doing or want you to do. Have confidence in your inner voice and grow in the areas that are meaningful to you.

Cheers,

Guy

Dating and Self-Awareness

March 20, 2023 - The Self-Awareness Guy

People often ask me why they keep dating the wrong people. The answer that they most often come up with after some self-exploration is that they are looking for people based on mistaken assumptions.

Most of us look for people that create a spark, that excite us into wanting to get to know them better. This method creates an initial euphoria that blinds us to understanding clearly what we want from relationships. We become so intoxicated with romance that we are unable to make rational decisions.

What I help people with is building self-awareness. When we understand who we are and what we love and need we tend to make better choices regarding relationships. If we don’t know ourselves very well or don’t like ourselves we tend to attract people that reinforce that. When we understand ourselves better and are healthier we tend to attract more positive people.

There really is no magic to this process. What’s been shown to work time after time is that people who are healthy attract other healthy people. All it takes is some work first on getting ourselves as healthy mentally and physically as possible. Then we attract people who admire us for the wonderful, healthy people we are.

Cheers,

Guy

Self-Awareness Consulting and Being Serious about Change

March 19, 2023 - The Self-Awareness Guy

self-awareness consulting is only effective when you’re serious about change. A lot of people go to a professional thinking that it’s a quick fix or that they have some magic formula that will instantly create success or fulfillment. The only way to live your dream life is to consciously decide to take charge of your thoughts, emotions and behaviors and move in a positive direction. self-awareness consulting can help you become happier and healthier by:

Offering a professional, outside perspective.
Providing caring support.
Helping you clarify your strengths and areas for improvement.
Building accountability.
Monitoring your progress.
Cheering you on.
Believing in you.
Helping you decide what you want to do in life.
Getting to know yourself on a deeper level.

For self-awareness consulting to be effective it requires a highly motivated, courageous person who is willing to look at his or her warts and make significant changes. I advise people to only consider self-awareness consulting when they are ready to take on the most difficult challenges in their lives, the stuff they don’t want to look at. Otherwise they’re setting themselves up for failure and disappointment. How serious are you about change?

I love working with creative, kind, open-minded individuals who are serious about finding out who they are, welcoming change and living authentically.

Cheers,

Guy