Smiling and Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Smiling and Self-Awareness

When you increase your self-awareness, you’re much more likely to smile because you’re more balanced and happy deep inside. Many years ago I encountered a person I hadn’t met before at a workplace of mine who looked directly at me and asked why I was smiling. Her facial expression and tone of voice indicated that she wasn’t joking, she genuinely wanted to squash my smile and do it quickly.

What happens when you encounter someone who doesn’t smile much? What’s the feeling you get from them? Countless people live lives of sadness, desperation, and resignation. They’re stuck in a depressing place and can’t see the positive alternatives available to them. I’ve found over years of working with people that it’s possible to overcome negativity and move in a more joyful direction, but it requires conscious effort and dedication.

It takes a lot of self-awareness and courage to smile, especially in the face of sadness, anger, fear, or uncertainty. The reason I smile in even some of the most difficult situations is because I ask myself, “What’s the alternative?” which is, by the way, what I said to the woman.

Building up your self-awareness is like smiling, it reflects your inner light and makes the world a better place. What will you do to develop self-awareness and smile more?

Cheers,

Guy

How to Date Successfully Using Self-Awareness - On Developing Self-Awareness and Being Self-Aware

How to Date Successfully Using Self-Awareness

Great dating is about possessing self-awareness, which helps you understand who you are and how to be treated well. We often go for exciting people rather than those who will treat us well and will become more exciting over time. Think about the following the next time you are trying to improve your dating experiences:

1. Who am I as a person?
2. What do I want out of dating?
3. Do the people I date build me up as a person and make me feel great about myself?
4. Do I date because I’m healthy and happy or do I date to fulfill some other need?
5. Am I doing things to date people who share my interests and dreams?

Dating doesn’t have to be serious and boring, it can be very exciting when you find people who really share your interests and who treat you well. Always keep in mind that you deserve to date people who make you feel great and let you be who you are.

What will you do to develop self-awareness and date successfully?

Cheers,

Guy

Self-Awareness and Your Work/Life Balance - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Your Work/Life Balance

Self-awareness means living meaningfully instead of frantically. I was coaching a highly driven, successful leader recently who told me she had a very full schedule and felt overwhelmed by the sheer amount of activity in her life. She felt empty and exhausted at the end of the day and wondered why she wasn’t happier even thought she worked so hard. After describing her situation for a while, she confided that she had been juggling so many different tasks that she was unable to take the time to look at her life meaningfully or even begin to understand what balance means.

It’s easy to get sucked into living a fast-paced life and forgetting to enjoy the journey. The key to living a happy life is to have the self-awareness to evaluate what you’re currently doing and introduce some new ideas to become more balanced. Let’s look at how reflecting, prioritizing, and relaxing can help you create balance between your professional and personal life.

It’s important to reflect on what you’re doing so you can identify what really matters to you in life. When you reflect consciously you can make adjustments that will help you feel better. It’s up to you to decide what you want to focus on in life. Do you want to work fifteen hours a day at the office or spend more time with your significant other? Will you regret taking on anther work project instead of spending more time with your kids? You have the ability to prioritize your efforts and decide which ones merit the most attention and you get to choose whether you live meaningfully. Take the time to reflect on what’s really important to you and make a conscious decision to move in a positive direction.

The next balance-increasing idea is to prioritize. If you work too much you might consider increasing the amount of time you devote to your personal life. If you don’t work enough you can make an adjustment to increase your activity level. The idea is to be somewhere in the middle between all work and all play. You don’t have to be perfectly balanced all the time, but it is more enjoyable to spend your time in the middle where you’ll feel more calm and relaxed instead of struggling with extremes.

It’s also important to relax regularly. Taking frequent breaks is beneficial to your body because is helps you replenish your energy and brain power. Although you might be able to endure arduous activity for long periods, it doesn’t necessarily mean that it is good for your body or mind. You weren’t designed to go at top speed permanently and you aren’t built to process and endless stream of overwhelming information. Relaxing means not doing anything for a period of time so you can function more effectively overall. You can relax by taking a walk, doing non-strenuous exercise, meditating or breathing mindfully. The idea is to interrupt the non-stop action going on in your life.

When you possess a high level of self-awareness you realize that life isn’t a perpetual rat race where you constantly exhaust yourself. The discomfort you feel when you’re out of balance arises because you’re missing a stable center point. Experiencing too much of anything has a tendency to marginalize the other areas of your life. To restore balance you just need to take the time to adjust your life by incorporating more of what’s missing. If you work too much, relax a little; If you are always napping, take action more often. You don’t have to do everything at once, just make small adjustments to balance things out. What will you do to find balance?

Cheers,

Guy

Self-Awareness and Choosing Your Path - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Choosing Your Path

Self-awareness allows you to consciously and deliberately choose your path in life because, when you know yourself well deep inside, you’re able to manage your emotions, thoughts, and behaviors in a way that leads to success.

There are no rules as to which path you need to take in life. All you have to do is continue building self-awareness and move in a direction that makes you deeply happy and reflects your true self. That means that you get to choose what you want to do and how you want to do it based on your talents and abilities.

People hold themselves back because they choose paths in life that don’t reflect who they really are. The trick is to be self-aware enough to understand what your strengths and areas for improvement are and then plan a course of action that helps you learn and grow while making your dreams come true.

What will you do to develop self-awareness and choose the path in life that is a natural fit for you?

Cheers,

Guy

Key Team Building Questions Self-Aware Leaders Ask Themselves - On Developing Self-Awareness and Being Self-Aware

Key Team Building Questions Self-Aware Leaders Ask Themselves

Self-aware leaders are comfortable with themselves and are always asking themselves questions about how they’re doing and how they might improve, including on issues like team building.

The standard approach to team building helps people bond casually but often neglects the deeper things that bring people together. As a leader all you have to do is look deep inside yourself and determine whether you’re ready to build great teams. Here are some key questions you can ask yourself to improve the results you get from team building.


Empathy

Do people deeply understand other people’s points of view and are they able to empathize with others?

Listening

Do people really listen to each other and let the other person say whatever is in his or her mind? Do they do it without interruptions, sarcasm, punishment, jokes or advice-giving?

Long-Term Commitment

Is your organization firmly committed to helping people build stronger teams long-term? Is there a culture of team building from the top down?

Deeper Connection

Do people interact with each other on a deeper level? Do they move past superficial conversation to really getting to know each other?

Mutual Support

Are people there for each other no matter what? Do they consistently help each other because they genuinely care?


Think about how your team building philosophy meshes with the ideas we’ve talked about. Team building can yield much greater results for your organization if you move beyond short-term efforts and shift to approaches that are aimed at the values, culture and functioning of the organization. What will you do to develop self-awareness and promote team building in your company?

Cheers,

Guy

Self-Aware Leadership and the Compassionate Workplace - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leadership and the Compassionate Workplace

A lot of leaders think that it’s impossible, or impractical, to behave with compassion in the workplace. Self-aware leaders understand that building a compassionate workplace is possible. You can design any type of workplace you wish, from the harshly autocratic to the kind and compassionate.

You can consciously promote compassion in the workplace by doing things like:

  • Behaving with kindness.
  • Treating people like human beings.
  • Supporting flexible work hours.
  • Providing benefits.
  • Allowing people to grow.
  • Allowing employees to think for themselves.
  • Encouraging diversity and inclusion.
  • Listening to people’s ideas and concerns.
  • Giving people responsibility.
  • Understanding that people have lives outside work.

I can hear the steam coming out of some leaders’ ears as they struggle with the idea that you can actually create a compassionate workplace and get stuff done. For too long, the norm has been to build workplaces that subjugate and control people instead of helping them grow and succeed. You can be the one to use self-awareness to break that cycle, especially if you’re in a leadership position.

What will you do to increase self-awareness and promote compassion in your workplace?

Cheers,

Guy

Self-Aware Leaders Help Their Employees Succeed Rather Than Bossing Them Around - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leaders Help Their Employees Succeed Rather Than Bossing Them Around

A lot of leaders who lack self-awareness are great at bossing their employees around but less adept at helping them succeed. Self-aware leaders understand that helping is different from directing because it focuses on what you can do to support your employees so they can thrive and excel instead of forcing them to complete tasks. The standard leadership model is like sports coaching, where you talk at people and push them to do something, whether they want to or not, rather than finding ways to have them motivate and educate themselves from within.

Helping is a valuable tool to improve staff morale, increase productivity, build stronger teams and promote excellent workplace communication. You can delegate more effectively and give your staff the opportunity to demonstrate what they can do. Here are some tips you can use to begin being more self-aware and helping instead of giving orders:

  • Offer educational opportunities.
  • Praise the things they do well.
  • Support employee skills and talents.
  • Don’t discipline, help people learn from their experiences.
  • Let employees have independence.
  • Give employees decision-making ability.
  • Use employees’ ideas.
  • Allow various points of view and approaches.
  • Brainstorm.
  • Listen to employees.
  • Problem-solve collaboratively when appropriate.
  • Help employees find their own solutions.
  • Direct less.
  • Meet regularly to listen to employee feedback.
  • Help people keep growing and advancing.

Self-aware leaders know that, when their employees feel their skills and abilities are being recognized and utilized, the organization benefits. By helping instead of bossing, you get to create a happy workplace environment which, in turn, reduces turnover, hiring costs, morale problems and other glitches.

Helping is an ongoing process that encourages employees to learn and grow. When you help someone, you move from directing to encouraging them to succeed based on their own interests, talents, and abilities. What will you do to increase self-awareness, boss less, and help more?

Cheers,

Guy

The Self-Awareness Guy