A Self-Awareness

Self-Awareness, Empathy, and Effective Communication - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Empathy, and Effective Communication

Leaders who lack self-awareness often become so consumed with their own day-to-day experiences and perceptions of their environment that they forget that other people exist and have needs too. This behavior leads to a communication style based on a lack of meaningful connection and understanding between leadership and employees.

A frequently overlooked element of effective communication is empathy; the ability to understand what other people are going through from their perspective. When you master this skill, you communicate on a much deeper level because you’re being self-aware and connecting below the surface. It’s the difference between having civil but superficial conversations and genuinely understanding people.

My consulting clients often ask me why people behave the way they do and what they can do about it. That’s where self-awareness, empathy, and effective communication come in. When you communicate on a deeper level you move from being surprised by what people do to understanding their behavior. That’s because you’ve made a shift from assuming you know what they’re thinking and feeling to finding out what they’re really going through. How can you develop this skill? Try the following ideas:

1. Stop talking and listen actively instead.

2. Put yourself in the other person’s situation and imagine you’re experiencing the same thing from their vantage point.

3. When the other person is done talking, ask open-ended questions to encourage him or her to tell you more.

4. Remind yourself that what they’re saying isn’t about you, it’s about how they experience the world.

5. Strive to accept anything the person says as their perception rather than something that threatens you or must be changed.

When you use empathy as part of effective communication you move beyond being in the room with someone and saying words. You connect with them in a more meaningful way. Think in terms of how you feel when someone really values and appreciates what you’re thinking and feeling.

Empathy is about demonstrating that you value other people’s perspectives. They may not think exactly as you do but their thoughts mean as much to them as yours mean to you. Once you can empathize with someone else’s experience, you’re communicating in a way that shows them you respect where they’re coming from.

What will you do to develop self-awareness and empathy and practice effective communication?

Cheers,

Guy

Lack of Self-Awareness and Ignoring Facts - On Developing Self-Awareness and Being Self-Aware

Lack of Self-Awareness and Ignoring Facts

Building your self-awareness leads to living a more cohesive, integrated, happy life. I’ve noticed over the years that some people make life more complicated than it needs to be because they ignore facts. It takes a huge amount of time and energy to pretend that something false is true, and all the while you’re trying to support something inaccurate, you’re wasting your life.

The much easier and more satisfying path in life is to stick to demonstrable facts, which will keep you from bending yourself into a pretzel shape to explain things. A big reason I enjoy providing life guidance for people who value self-awareness is that they tend to be open to all kinds of facts and ideas and are comfortable with exploring new avenues of knowledge and understanding.

Life becomes infinitely more complex when you lack self-awareness and try to pretend that facts don’t matter. If you don’t believe in verifiable data then you have to create a whole alternative reality that requires constant rationalization and explanation. The easier route is to just make sure that your feelings, thoughts, and behaviors align with actual evidence so you can live wide awake.

What will you do to develop self-awareness and base your life on verifiable facts?

Cheers,

Guy

Self-Awareness and Managing Expectations - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Managing Expectations

When I talk with people who lack self-awareness, I often hear a recurring theme about not being loved or not having kindness reciprocated. This is a very common theme in relationships: one person expects one thing only to have their hopes dashed, the other seems oblivious.

The difficulty arises when we hold on to our expectations even when we see repeated evidence that we will never get what we expect. Expectations then become more of a hindrance than help. Some people hang on to expectations perhaps mistakenly thinking they stand for hope.

Hope is greatly affected by our level of self-awareness and the actions we take. If we move in directions that lead us down the same path no amount of hope can change the course. If, however, we do things differently then we can begin entertaining hope that things will change because we are actually breaking the patterns we’ve established.

Changing the way we do things is the only way to modify our situation. No amount of hope or expectations can take the place of real communication and work in our relationships. The great news is that we can do things to change the course of our relationships, they just take some courage and movement in a different direction.

What will you do to develop self-awareness and manage your expectations?

Cheers,

Guy

Self-Awareness and How to Get Respect from Others - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and How to Get Respect from Others

A lot of people who lack self-awareness are on a quest for respect. Parents want their kids to do it, employees want bosses to do it, spouses demand it of each other, teachers ask their students for it and people in general feel good when it happens to them. Why is it then that so many people have no clue what respect means? Let’s take a look at this elusive quality by first defining the term.

Respect is a word we hear a lot, don’t always define uniformly, and that means different things to different people. This leaves everyone guessing and going in different directions that may or may not lead to respectful relationships. So let’s try the following definition on for size.

Respect: Being treated in a positive way that makes you feel needed or important.

Let’s not get caught in whether this definition is exact enough or not, we could split hairs all day and probably still disagree. The important concept here is that people want to feel needed and important. Ask yourself if you’ve ever met someone who said, “I just want to be treated like I’m insignificant and a loser.” We’ve all seen the results of people being treated this way and they are generally not positive.

So let’s take our new definition and apply it to ourselves. There are certain characteristics of people who command genuine respect. We’re not talking about people who walk in a room and scare everyone into submission; that’s based on control and fear. Respect is about what people really think of us and it’s sometimes at odds with how we see ourselves from the inside. There are plenty of really bossy and insufferable people who lack self-awareness and walk around thinking they are deeply admired and venerated when they are uniformly reviled.

The general characteristics of a person who is respected are:

  • People generally like and trust them.
  • They can lead people by inspiring rather than through fear and intimidation.
  • They listen to others.
  • They model respectful behavior.
  • They value and are not threatened by the input of others.
  • They are flexible enough to modify their attitudes and approaches.
  • They are kind in general.

So we now have some basic characteristics of people who are respected. Let’s look at a couple ideas you can use to apply this to your situation.

The first step in your quest to be respected is to practice self-awareness by taking a careful look at yourself and evaluating your actions. Your behaviors will determine whether people genuinely respect us or are just afraid or staying out of our way. This requires that you be brutally honest about both your strengths and areas for improvement. Try to be as objective as possible. You may even want to ask the people around you and apply their advice to moving in a new direction.

The second vital element is being empathic (or empathetic) toward others. We deserve respect when we have demonstrated that we can walk a mile in someone else’s shoes and truly understand where they are coming from. People admire us when it is clear that we are not only acting on our own behalf but, rather, in everyone’s interest. People naturally know the difference between someone who genuinely cares about them and someone who is just doing it to get something out of it. Being empathic means listening and valuing what other people say. It works best when we put our own insecurities and needs for control on the shelf and open ourselves up to outside ideas.

As you’ve noticed, respect isn’t about demanding, it is about behaving in ways that get us more positive results. If you really want people to respect you take a good hard look at the areas you need to improve in your life and work on how you empathize with people. Once you do some basic fine-tuning of these areas you will be getting tons of respect for all the right reasons.

What will you do to develop self-awareness and worry less about being respected?

Cheers,

Guy

Self-Awareness and the Joys of Letting Go - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and the Joys of Letting Go

Self-awareness helps you let go of negative issues and live joyfully because, when you understand your emotions, thoughts, and behaviors, you’re able to focus on what’s really important in life rather than letting less crucial things hold you back.

Have you ever kept doing something even though you know it doesn’t work? Perhaps you keep enabling a negative behavior in yourself or someone else. This is natural because we tend to be most comfortable with what we know. The next time you find yourself hanging on to this negative thing try something new and let it go.

The act of consciously letting go and moving on helps us heal and think of new perspectives. People who let go of the monkey on their back suddenly find they can walk taller and more comfortably. We can take a breath and see our issues for what they really are; things that we can actually deal with. When we give negative behaviors less importance they have a way of going away.

Try letting go sometime, because everyone deserves to feel unburdened. What will you do to develop self-awareness and let go of the things that don’t bring you joy in life?

Cheers,

Guy

Self-Awareness and Finding Meaning in Your Life - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Finding Meaning in Your Life

Many people who lack self-awareness never find meaning in their lives, even when they actively search for it. If you’re on a quest to find meaning in your life here are some ideas to help you find your own answers:

  • Find meaning in yourself, that’s where it lives.
  • Get to know yourself first.
  • Don’t look on the outside for meaning, it’s inside you.
  • Meaning is the same as fulfillment and fulfillment is doing the things that resonate inside you.
  • You’ll find more meaning if you’re willing to look deep inside yourself and deal head-on with the hurts you carry.
  • Don’t let other people tell you what’s meaningful, you decide.
  • Spend conscious and deliberate time doing things that speak to the deeper part of you. In other words, do the things you love each day.
  • Listen to your heart. It will tell you if you are moving toward a meaningful work life or not.
  • Meaning seldom comes from money or power.

Think about these ideas the next time you are searching for ways to live meaningfully. You’ll find that you already have many of the answers inside you if you’re willing to listen. What will you do to develop self-awareness and find meaning in your life?

Cheers,

Guy

The Peace of Mind of Self-Awareness - On Developing Self-Awareness and Being Self-Aware

The Peace of Mind of Self-Awareness

Self-awareness can bring you amazing peace of mind if you let it. The challenge is being able to let go of all the noise and obstacles that get in the way of learning about yourself and living authentically. A lot of people struggle with the idea that there is a different way of living where they get to be themselves and enjoy the results they get from thinking, feeling and acting naturally.

You can start increasing your peace of mind and self-awareness by taking time each day to think about your strengths and areas for improvement. Celebrate the wonderful things about you and also work on one thing you’d like to improve. Repeat the process and, along the way, you’ll discover more and more about your amazing gifts. What will you do to increase your self-awareness?

Cheers,

Guy

The Self-Awareness Guy