A Self-Awareness

Self-Awareness and Feeling Better about Yourself - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Feeling Better about Yourself

/ / Self and Self-Awareness, Self-Awareness, Self-Consciousness / , ,

Sometimes event the most confident people in the world don’t feel amazingly great about themselves. We all have days when we think we don’t measure up to some ideal, some people stay stuck in this state for long periods. The good news is that you can do some practical things to increase self-awareness and feel better about yourself immediately.

Think about the following five questions and how they apply to your life and you’ll be on your way to feeling better about yourself:

1.  Do you do things you love?

2.  Do you fill your mind with negative messages about yourself?

3.  Do you have positive messages to replace the negative ones?

4.  What actions do you take to feel better and do positive things?

5.  How will you know that you feel better about yourself?

Think about these concepts for a while. Your answers will help you find ways to feel better about yourself and become more self-aware. So much of life (and your self-esteem) is about the messages you put in your brain. If you stuff yourself with junk you will likely not feel so great, if you fill your mind with ideas that build you up the results are much more positive. Either way, you have a choice which path you decide to stay on.

What will you do to develop self-awareness and start feeling better about yourself?

Cheers,

Guy

Mean People and Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Mean People and Self-Awareness

/ / Self and Self-Awareness / , , , ,

I talk with a lot of kind, thoughtful, self-aware people and a question that frequently comes up is, “Why are people so mean?” This type of question usually arises because someone has been treated poorly by someone else without provocation. Here are some of the reasons people who lack self-awareness are mean:

  • They have unresolved issues inside themselves that cause them pain and discomfort, so they take it out on others.
  • They haven’t learned how to be nice, perhaps never had a role model to show them what it’s like to kind and empathic instead of cruel.
  • They were hurt at some point in time and have never moved past it.
  • They had their feeling of safety taken away or betrayed by someone they trusted and they lash out at others to form a perimeter of safety.
  • They figure if they hurt others first, they won’t be hurt.
  • They don’t believe in going to therapy to figure out what’s really going on under all the fear and anger.
  • They’re unhappy with themselves but don’t know how to change it.
  • They surround themselves with people who enable their behavior.
  • They think everyone is out to get them.
  • They don’t know how to deal with their own emotions and thoughts.

It’s important to note that, if you said something rude to someone or poked them in the eye, it would be natural for them to be less than nice to you, but I’m referring to instances where you were treated meanly by someone without any provocation.

The main thing to remember when someone is mean to you without provocation is that it has nothing to do with you. You’re not at fault and you didn’t deserve it. It’s just that they have unresolved issues that boil up uncontrollably and you happened to be in the vicinity. If someone is mean to you, you have a lot of power because you can choose the self-awareness path: Realize that it’s not about you, and remove yourself from the situation.

What will you do to develop self-awareness and deal positively with mean people?

Cheers,

Guy

10 Ways Self-Awareness Can Improve Your Life - On Developing Self-Awareness and Being Self-Aware

10 Ways Self-Awareness Can Improve Your Life

/ / Self-Awareness, Self-Consciousness / , , , , , ,

The whole point of getting to know yourself is to move past reacting unconsciously to whatever comes your way to being mindful of what you’re feeling, thinking, and doing. Here are ten ways self-awareness can improve your personal and professional life:

  1. You’re able to feel the entire range of your emotions and deal with them positively.
  2. You understand yourself well and are genuinely comfortable with who you are; not just pretending you are so you don’t look weak.
  3. You’ve worked out the negative issues from your childhood and formative years.
  4. You have a consistent pattern of thinking and behavior where all the areas of your life relate well to each other and aren’t in conflict.
  5. You do things that help make the world a better place, not just that benefit you and the people in your immediate social and professional circles.
  6. You’re able to empathize with other people; their joys, struggles, and day-to-day lives.
  7. You feel so good about yourself that other people aren’t a threat and you don’t have a need to compete with them or defeat them in any way.
  8. You build other people up instead of tearing them down.
  9. You feel like your life has a deeper meaning that comes from within you, not from the outside.
  10. You live life as the real you; following your dreams and doing what you really want to do in life.

When you possess self-awareness you’ll be actively working on issues like these at all times and continually discovering more about yourself. The goal is simple: Live a happy life, spread good vibes, and make the world a better place for as many people as possible. How has self-awareness improved your life?

Cheers,

Guy

Self-Awareness and Not Choosing the Safe Path in Life - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Not Choosing the Safe Path in Life

/ / Self and Self-Awareness, Self-Consciousness / , , , ,

There are people who lack self-awareness and spend their entire lives choosing the safe path, which means that they do what they’ve always done, how they’ve always done it. They value feeling safe and secure over all else, including self-awareness, no matter what the consequences. In the process, they lose their true selves and live middle-of-the-road, ordinary, as-uneventful-as-possible existences.

I’ve always wondered why people live like this, and the answer that often arises is: lack of self-awareness leading to fear. When people are scared of stepping outside their comfort zones or of being their real selves, they tend to do everything they can to remain in their cocoon. They never fly because they’re too busy worrying about everything that might possibly go wrong or be slightly different.

One of the reasons I love consulting for people who value self-awareness is that they live more courageously, striving to understand who they are and where they want to go. It’s not that they live dangerously, just that they’re willing to test their own thought processes and face their fears.

What will you do to develop self-awareness and avoid choosing the safe path in life?

Cheers,

Guy

Self-Aware People Forgive - On Developing Self-Awareness and Being Self-Aware

Self-Aware People Forgive

/ / Self and Self-Awareness, Self-Awareness, Self-Consciousness / , , , ,

A big part of self-awareness is learning to forgive, as in:

  • Forgive yourself.
  • Forgive others.
  • Forgive the past
  • Forgive the negative things that happen in life.

Forgiveness means that you are able to let go of the resentments and hurts that hold you back and consciously decide to move forward positively in life. When you forgive, you give yourself the opportunity to be the wonderful person you are deep inside.

Cheers,

Guy

Self-Awareness and Being Happy - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Being Happy

/ / Self-Awareness, Self-Consciousness / , , , ,

One of the most important reasons to increase your self-awareness is so you can be happy. There are a lot of people walking around who insist they’re happy but who really are hiding a lot of turmoil just under the surface. Being happy means that the various parts of your life are in balance rather than conflict or tension. It’s nearly impossible to feel genuine happiness if you have areas of your life that always remind you that all is not well.

A big part of self-awareness is working on your warts by taking an honest look at yourself. Heal the parts of you that create tension in your life and you’ll be able to feel joy like never before. It may be difficult or painful at first, but the long-term rewards are immense. What will you do to use self-awareness to be more happy?

Cheers,

Guy

Self-Awareness Helps You Figure out Who You Are - On Developing Self-Awareness and Being Self-Aware

Self-Awareness Helps You Figure out Who You Are

/ / Self and Self-Awareness, Self-Awareness, Self-Consciousness / , , ,

A big part of self-awareness is discovering who you are and what you want to do with your life. Take some time to think about what’s important to you and where you see yourself going. Make sure to be truthful with yourself. Don’t settle for whatever life throws you, choose to move your life in the direction of your dreams.

Why do any of this? Because you’re worth it. Countless people all over the world spend their entire lives living as someone else or doing what others expect them to do. You can be one of the very few who actually breaks the mold and moves forward authentically.

It takes courage to consciously decide to live life as the real you. There is always the chance that you’ll encounter setbacks. Don’t be discouraged. You’re an amazing person who deserves to do meaningful things and follow your own path. All you have to do is determine who you really are and do small things each day to simply be yourself.

What will you do to develop self-awareness and figure out who you are?

Cheers,

Guy

The Self-Awareness Guy