A Self-Awareness

Self-Awareness and Developing Emotional Intelligence - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Developing Emotional Intelligence

Self-awareness is key to developing emotional intelligence because, when you understand yourself and others well, you are better able to deal with any internal or external emotion.

The process of developing emotional intelligence is not as mysterious or scary as you might have been led to believe. The vast majority of human beings have the capacity to feel emotions and use them to improve their lives.

Being able to effectively deal with and manage your emotions will help you feel happier and more balanced, solve problems, get along with others, and improve your quality of life.

Here are some ideas to help you develop your self-awareness and emotional intelligence:

  • Realize that emotions are a normal part of life and that even the uncomfortable ones can benefit you.
  • Understand that emotions aren’t positive or negative, they are all potentially beneficial.
  • Learn to identify and name the emotion you are feeling inside at any particular moment.
  • Do something that is positive with the emotion. For example: If you feel sad about something, you can use those feelings to learn and grow and take action in way that will be beneficial to you and others.
  • Keep practicing feeling your emotions and using them in a positive way until you feel comfortable with any emotion that arises.
  • Once you are comfortable with your own emotions, start applying these ideas to other people’s: Identify and empathize what what they’re feeling and be there for them to take positive action.

Developing emotional intelligence is the process of learning to identify and feel your emotions, use them positively, and relate to other people’s emotions as well. The idea is to be able to feel what’s going on inside you and use it to improve your life, and doing the same thing with other people’s emotions.

What will you do to increase your self-awareness and emotional intelligence?

Cheers,

Guy

Do You Have the Self-Awareness to Communicate Effectively? - On Developing Self-Awareness and Being Self-Aware

Do You Have the Self-Awareness to Communicate Effectively?

Countless leaders lack the self-awareness to communicate effectively, instead creating workplaces where people do everything but exchange information positively.

A dynamic I’ve seen repeatedly over the years in many workplaces is when something goes wrong or a difficult situation comes up and people stop communicating. This can take the form of not talking to someone because a problem has arisen or ignoring people when things get difficult. The results of this type of behavior are less than stellar when dealing with co-workers or clients.

When you decide not to communicate it leads to making the situation worse because you don’t deal with the issue at hand and both sides are left to make assumptions and create a one-sided view of what’s going on. It’s the opposite of effective communication because there is no exchange of information or ideas.

So what causes this behavior and what can you do about it? Many leaders and employees who lack self-awareness mean well but behave this way because they have not learned how to deal with difficult communication situations. They get uncomfortable or shut down when something is too hard to deal with. Others get angry or hurt and, since they don’t yet have the skills to open the lines of communication, the problem simply gets worse. Here are some tips to help you communicate even in the most challenging situations.

1.  Realize that the situation is not personal.

2.  Let go of any need to win, be right or save face.

3.  Listen to what the other person has to say without rebutting or arguing.

4.  Work with the other person to find a mutually acceptable solution.

5.  Keep calm and look for ways to be accommodating and helpful.

6.  Be as open and transparent as possible.

7.  Work on your own emotional response to difficult situations.

8.  Take an effective communication class.

9.  Train all your employees so that communicate well.

10. Stop pretending that silence fixes things.

Try these ideas and you’ll get much better results than if you shut the communication down.  Workplaces are plagued by the damage that comes from well-meaning people shutting down the lines of communication.  What starts out as an attempt to avoid confrontation ends up creating one.

What will you do to develop self-awareness and communicate effectively?

Cheers,

Guy

Insecure People Lack Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Insecure People Lack Self-Awareness

Insecure people lack self-awareness and are often afraid of other human beings, new situations, and different ideas. Self-aware individuals are comfortable with diversity and change and are able to get along with a wide range of people.

Insecurity chips away at our self-esteem and keeps us stuck feeling poorly about ourselves. It can even affect our relationships because it inserts and unhealthy element into the relationship. Insecurity can be defined as when someone feels that they are not worthwhile. People feel insecure when they are scared, feel threatened or feel like they are not important.

Some people withdraw when they are insecure, others lash out. Regardless of how we behave, insecurity is about having a how we feel about ourselves. So what can we do to feel better about ourselves? Think of the following ideas to increase your self-awareness and self confidence, and reduce your insecurity:

Characteristics of Secure People

Aren’t threatened by others.
Listen well and don’t require attention by talking.
Don’t require attention all the time.
Are comfortable with other people’s success.
Don’t feel they have to win.
Don’t put other people down to make themselves feel better.

Characteristics of Insecure People
Threatened by others.
Talk a lot to get attention.
Need to be the center of attention.
Jealous of others’ success.
Competitive, always need to win.
Put people down to feel better.

Think of yourself, where do you fall on these two extremes? If you see yourself on the insecure side, don’t worry, all you have to do is increase some of the positive traits. Even very insecure people can feel better about themselves by doing things that allow them to build self-awareness and experience their own success.

I suggest to my clients that they find out something they like to do and pursue it. Learn from the successes and challenges in life and you will learn how to feel great about yourself. Feeling secure takes some practice but the rewards are amazing.

What will you do to develop self-awareness and feel less insecure?

Cheers,

Guy

Self-Awareness, Inspirational Leadership, and Workplace Conflict Resolution - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Inspirational Leadership, and Workplace Conflict Resolution

Self-awareness is practiced by inspirational leaders who understand that helping people get along requires everyone involved to possess a deep understanding of how their emotions, thoughts, and behavior affect them and others.

Leaders frequently face situations where conflict arises in the workplace and they’re called upon to resolve the situation. Although conflict is not generally regarded as a positive experience it actually can be a key opportunity to create change that will reduce friction in the workplace. We can begin to defuse conflict by understanding what it is and implementing some practical strategies to manage it.

Conflict is a natural part of the workplace experience; people do not see eye to eye on everything and often dig in and defend their positions. Conflict arises when individuals lack self-awareness and do not see the world in the same way. The trap we fall into is assuming that conflict is a battle that must be won at all costs rather than viewing the situation as an opportunity to move in a more effective direction. Managers can benefit greatly by understanding that conflict is something that does not go away unless it is resolved. Conflict signals an issue that needs to be addressed.

Once we understand that conflict is telling us that there is something that needs attention in our organization we can begin to implement a strategy to fix it. The four basic components of resolving a conflict are naming the issue, understanding each person’s point of view, brainstorming possible solutions together and selecting a solution that the parties agree on. These four steps allow us to figure out what is going on and work together to arrive at a mutually beneficial resolution. Notice that each step leads into the next with each piece increasing understanding between the parties in order to arrive at a win/win situation. Companies frequently find that it is the process of resolving the conflict that is most important for staff to learn and practice. Let’s look at an example of how this process works in the real world. The names have been changed to protect anonymity.

Tom is a manager at a dynamic firm who is constantly clashing with one of his staff, Tina, a bright person who often has ideas that differ from Tom’s. Tom has tried everything he knows to smooth things out but the two still spar frequently. This chronic pattern has led to disciplinary action by Tom and complaints to human resources by Tina. Both parties are productive employees who love the company and their jobs but do not know how to move beyond all this conflict. Tom realizes that in order to build an effective team he has to have Tina on board but he doesn’t know how to do it. He knows that by using Tina’s skills and energy he will look better and the company will benefit. But how to do it?

Following our common-sense approach Tom asks Tina to sit down and talk. It’s important to mention first that managers benefit greatly by putting in place some key elements that lead to successful conversations such as meeting at a mutually convenient time, no distractions or interruptions allowed, no agendas, a calm environment and unrestricted time to talk. When we set up an environment conducive to relaxed conversation we create a greater likelihood of success. A small investment in time up front to talk in depth can more than make up for the countless lost hours and cost devoted to ongoing conflict.

They begin the conversation and together they discover that one issue at hand is that Tina prefers to work with less supervision. They agree that they will talk about that one issue and name it, “Tina working with less supervision.” The next thing they do is that each talks about what he or she thinks about Tina working with less supervision and, in the process, they begin to understand each other’s point of view. After talking a while, they brainstorm together on possible ways to accommodate the newly identified need and come up with several viable possibilities. Their final step is to agree on the possibility that makes the most sense to both of them. They carefully follow each step and do not proceed to the next unless they both agree it is completed. In this way, they develop a systematic process of communication that allows issues to come out in a respectful environment. Over time and through practice Tom and Tina learn how to bring up any issue that is unresolved and work together to find a mutually beneficial solution following the same basic four step process.

The benefit of learning how to resolve conflicts in a methodical and systematic way is that it increases self-awareness and takes the guesswork out of fixing situations. When we work on understanding other points of view and collaborating on solutions we move in the direction of finding solutions that work for everyone. Sure it takes some work up front but the payoff is dramatic in the long run. The business world presents us enough challenges without having to deal with chronic conflict. By understanding what conflict is and following some basic strategies we can build a workplace that thrives on collaboration and effective conflict resolution.

What will you do to develop self-awareness and resolve conflict in your organization?

Cheers,

Guy

Self-Aware Leaders Are Proactive, Not Reactive - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leaders Are Proactive, Not Reactive

Did you know you can lead without being in emergency mode all the time? Self-aware leaders are proactive instead of reactive because they understand how their and others’ emotions, thoughts and behaviors affect workplace functioning.

I specialize in consulting for leaders and I often hear them talk about how they run from one crisis to another and never seem to catch up on things. While there is nothing horribly wrong with this approach, it tends to stress people out and wear them down rather quickly. In spite of the negative consequences of leading chaotically, millions of people spend their entire careers reacting to events rather than trying to foresee them.

There is an approach that helps leaders build self-awareness to get out of triage mode and move toward balance. It takes a shift in mindset but the rewards are that they get to relax more and avoid many emergencies. It’s called planning. Try the following tips to help you develop fewer ulcers.

  • Make a list of possible emergencies that could happen. This will help you start visualizing all the things that used to take you by surprise.
  • For each item on the list, develop a series of actions you can take. This helps you plan what you’re going to do instead of reacting.
  • Clear your head and tell yourself you will not react to emergencies.
  • Tell your employees that you will only allow emergencies to be dealt with at a certain time during the day, say, 1-3 PM. This will broadcast to your employees that you are non longer defining every event as an emergency. It sets a new tone.
  • Plan each of your days in advance and stick to the plan.
  • Do not deviate from the plan unless there is a dire, life-threatening event. The reason for this is that you are forcing yourself to get out of crisis mode and lay back a bit.
  • You are not required to hover over everyone and be part of everything that happens. I encourage you to become a better leader by trusting that your employees are doing their job. Make yourself available by appointment if they need some education or training or delegate that task to someone else.
  • Take a lunch and leave the facility.
  • Breathe deeply and sigh with relief because you’re not running from one crisis to another.

Moving from reacting to behaving proactively requires that you let go of the notion that you are only valuable if you’re in problem-solving, crisis mode at all times. Try the ideas we’ve mentioned above for at least a month and you will enjoy the benefits of being more proactive.

What will you do to develop self-awareness and be a more proactive leader?

Cheers,

Guy

Self-Awareness, Leadership, and Creating Positive Workplace Karma - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Leadership, and Creating Positive Workplace Karma

Leaders who possess self-awareness have a deep impact on the Karma in their workplaces. Think about the following questions the next time you interact with your employees and colleagues. How does the vibe you put out affect what you get back from people? What kind of Karma are you creating in your workplace?

Your level of self-awareness, attitude, and behavior affects your entire organization. For example, how do you feel when a leader does the following:

  • Frowns.
  • Scowls.
  • Speaks in an aggressive tone of voice or shouts.
  • Doesn’t listen.
  • Doesn’t look at you.
  • Is angry or impatient.
  • Talks over you.
  • Rolls their eyes.
  • Always griping or negative.

How would you react to a supervisor or manager who acts like this? What kind of workplace environment might it create? I bet you can think of many other things that are much more conducive to positive team building, effective communication or beneficial workplace relationships. It’s amazing how much the energy we put out affects what we get back. On the other hand, think of how you react when a leader behaves in the following ways:

  • Smiles genuinely.
  • Listens.
  • Speaks in a calm tone.
  • Looks at you.
  • Talks when appropriate.
  • Nods and prompts you for more information.
  • Focuses on positive approaches.

What is your reaction to this type of behavior? If you’re like most people
you would probably be more likely to interact with this person and want to work with them. There really is something to the idea that what we put out is what we get back.

What can you do to move in a beneficial direction? Start today by putting out positive vibes that your employees and co-workers can pick up on. It will take conscious effort and practice on your part but, over time, you will transform who you are as a leader and create a more enjoyable workplace.

What will you do to develop self-awareness and start creating positive workplace Karma?

Take Care,

Guy

Self-Aware Leaders Understand That Behavior Only Changes over Time - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leaders Understand That Behavior Only Changes over Time

Self-aware leaders understand that behavior only changes over time, so they invest the energy and resources necessary to implement programs that will generate long-lasting, positive change in their organization.

I talk with a lot of well-meaning leaders and professionals who want to provide leadership, effective communication or team building workshops for their employees. They tell me what their workplaces are like, share a laundry list of difficult challenges and situations and then expect to fix everything in a two-hour workshop. What they don’t realize is that behavior only changes over time, here are some reasons why:

  • People get used to doing things a certain way.
  • People fall into habits.
  • People like order and predictability.
  • People will endure almost anything as long as it’s familiar.
  • People are uncomfortable with change.

Leaders who practice self-awareness understand that their thoughts and actions can encourage behavioral change in the workplace or stifle it. Change requires deliberate and continuous effort as well as a move from short-term thinking to long-term education. A single workshop might inspire someone to briefly adjust the way they do things but, for the most part, they’ll revert back to their old behaviors if ongoing support isn’t provided.

What will you do to develop self-awareness and change behavior over time?

Cheers,

Guy

The Self-Awareness Guy