A Self-Awareness

Self-Awareness Helps You Reduce Workplace Conflict - On Developing Self-Awareness and Being Self-Aware

Self-Awareness Helps You Reduce Workplace Conflict

Self-awareness helps you reduce workplace conflict because, when people from leadership on down understand how their emotions, thoughts, and behaviors affect themselves and others, they are able to build healthy workplaces that don’t suffer from endless strife.

We have a great deal of influence over how our workplace conflicts play out but we seldom do anything about them because we don’t know how. We aren’t given a manual on how to resolve workplace conflict or promote positive interactions, so we kind of improvise, mostly using what we learned in our family or social circle to try to fix all our challenges.

Since we haven’t been trained in how to actually defuse a situation, we frequently become part of the problem in interpersonal interactions rather than helping devise a solution. This happens because we lack self-awareness, essential conflict resolution skills, or we lose perspective and let the other person draw us into the situation. Think about the following scenarios and see if you can spot the difference between being part of the problem and not.

1. The other person gets angry and you immediately retaliate and/or defend yourself.

2. The other person gets angry and you ask them to tell you about it and you listen.

As I’m sure you can tell, example number two is the more desirable behavior and will get you far better results. There is a myth that we have to fight to the death for our point of view and deny others theirs but, in practical terms, this only perpetuates a communication style that continues the conflict because it never resolves the underlying issues that feed the situation. People who lack self-awareness stumble from conflict to conflict hoping they’ll go away or looking forward to the next one but never actually fixing the situation. I much prefer a scenario where we actually make the conflict go away by resolving it. This is possible by practicing some common-sense skills that too often get lost in the midst of all the shouting.

One of the best ways to reduce confrontation is to have the self-awareness to simply listen. The world is not going to end if you don’t retaliate or fight. In reality, you actually connect more with the other person if you just listen to them. You also benefit from not having to fight and you get to relax more. When you listen it doesn’t mean that you agree with the other person, it just indicates that you are willing to consider the other person’s point of view. Listening is a powerful skill for defusing conflict because it makes the other person feel important. People tend to explode or talk with great urgency because they are used to people cutting them off. When we don’t cut them off they can tell us what’s bothering them and then we can work together to actually find a solution.

The next skill is to have the self-awareness to not become defensive. Many people think that the only way to deal with workplace conflict is to retaliate. This approach rarely fixes anything and often worsens the situation. If your goal is to actually resolve things then it is helpful to rein yourself in and not go on the offensive. The reason we react defensively is that we feel attacked when others are in conflict with us, we take it personally. In actuality, people get upset for any number of reasons and it is usually about things that are going on inside them. Next time you are in a conflict try a different approach. Take some time to consciously listening to the other person or calm yourself down by breathing or counting. When we remain composed, we don’t add fuel to the fire and our interactions tend to go in a more positive direction. Even in the face of active conflict, if we simply take a breath and let the other person process what’s going on inside them we greatly increase the chances that they will calm down. In general, people aren’t furious at us, they are simply working on their own issues and we happen to be in the vicinity.

People like to be valued and listened to and they are much more likely to work with us to resolve problems if they see we are not going to trample all over them or become defensive. The next time you feel a clash coming on, try listening to the other person without commenting, editorializing, offering your opinion or going into defensive mode. By practicing these foundation-building skills, you will be setting the foundation for improved interactions in the future.

What will you do to develop self-awareness and reduce conflict in your workplace?

Cheers,

Guy

Leaders Who Lack Self-Awareness Are Stingy with Praise - On Developing Self-Awareness and Being Self-Aware

Leaders Who Lack Self-Awareness Are Stingy with Praise

Leaders who lack self-awareness are stingy with praise because they don’t realize how important it is to help others feel great about themselves and to build people up instead of always correcting or tearing them down.

I consult with many different leaders and organizations and I get a feel for how their workplaces run by observing how they interact in the training we do together. I regularly notice that when the topic of praise (or praising employees) comes up or when we discuss praising people on the job one or more people will raise an objection. It usually goes something like this:

  • You have to be careful about praising too much.
  • It’s counter-productive to praise all the time.
  • It’s phony to praise people a lot.
  • Praise makes people soft.
  • Praise makes people achieve less.
  • How do you praise everyone when only one person deserves praise?
  • Why would I praise bad behavior?
  • I don’t believe you.
  • That doesn’t work.

The remarkable thing about these types of statement or questions is how much they illustrate our lack of self-awareness and related discomfort about praising employees. Perhaps it comes from our families; where we had to prove our worth or rarely (if ever) heard a supportive word. It could arise from never having worked in an organization where praise was part of the culture or leadership praised often. These thought patterns become entrenched in us to the point where we’ll argue about whether praise is positive and behave accordingly.

What I’ve come to realize is that people who lack self-awareness are suspicious of praise primarily because they have not experienced it in action. Praise builds workplaces where employees feel valued. It is also one of the best tools to increase the likelihood that employees will repeat a desired behavior and find other ways to contribute. People like it when someone appreciates the work they’re doing or the ideas they bring to the table.

Leaders who lack self-awareness don’t praise much, if at all, and tend to create workplaces where people are starving for recognition, feel unappreciated and where productivity, procedures and rules take precedence over people. Praise offers a great opportunity to create a workplace that celebrates instead of castigates. Here are some guidelines for praising people:

  • Praise positive behaviors.
  • Be genuine and generous.
  • Praise specific things that people are doing well.
  • Distribute praise evenly, find something positive each person is doing.
  • Make the praise about the other person, keep it brief and focused on them.
  • Keep praising until it becomes the new culture.

The trap many leaders get caught in is thinking that praise is stroking people for bad work when it’s actually about celebrating good work. We’ve been conditioned into thinking that criticism and directives are the only ways to motivate people when a simple, “I appreciate the great job you did,” does much more for building morale and motivation.

What will you do to develop self-awareness and praise people more in your workplace?

Cheers,

Guy

Self-Aware Leaders Support Team Building, and Conflict Resolution - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leaders Support Team Building, and Conflict Resolution

Leaders who aren’t self-aware often tolerate conflict as a normal part of workplace interactions. This leads to workplaces where everyone is simply trying to survive and there isn’t much team building or cohesion. Many leaders and employees view chronic, habitual conflict as normal. People are allowed to cut each other down, make hurtful comments or threaten each other (overtly or more subtly) while leaders look on and admire their energy and camaraderie.

Traditionally, many of our workplaces have been rough and tumble zones where only the supposedly fittest survive. This dynamic tends to sap productivity and morale over time because only a few people thrive and the remainder get demoralized. Our predecessors might have been unable to envision a workplace that didn’t encourage conflict but we can.

We have the ability to create kinder workplaces where leaders value self-awareness and help colleagues and employees work well together and build positive work environments. We can fight less and face our challenges united. In the past, we let conflict fester and permeate our workplaces but now we have tools to actually fix things.

Some practical elements you can think about when workplace conflict arises include:

  • What is the problem really about?
  • Do you know what each employee thinks about the problem?
  • Have you all worked together to come up with possible solutions?
  • Is everyone’s voice listened to and given equal weight?
  • Does everyone know how to listen to other points of view?
  • Can people deal with conflict without escalating?
  • Is conflict an opportunity for change in your workplace?
  • How are your communication skills?
  • Do you have a consistent system for resolving conflict?
  • Do you ask for help from neutral, uninvolved third parties?

Team building and conflict resolution in the workplace depend on you as a leader. You decide whether your workplace advances without direction or follows a more productive path. Consider the following ideas for your workplace:

  • Develop a clear, concise conflict resolution strategy that is taught and followed at all levels.
  • Build productive, two-way communication skills by teaching your employees how to communicate effectively.
  • Highlight the importance of listening skills and teach everyone how to listen to each other.
  • Practice team building by giving everyone the framework and tools to collaborate.
  • Set a positive example by behaving in ways that support team building, conflict resolution and collaboration.

These concepts help leaders and organizations resolve conflicts more effectively and build happier organizations. The only catch is that they take commitment but, those who take the plunge and build up these core skills, enjoy long-term health and success.

What will you do to develop self-awareness and help your teams reduce conflict?

Cheers,

Guy

Self-Awareness, Leadership, and Learning from Workplace Conflict - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Leadership, and Learning from Workplace Conflict

Many leaders who lack self-awareness spend their workdays putting out fires and reacting to whatever conflict comes their way rather than learning from it and trying to prevent it. They also tend to focus on superficial issues rather than addressing the underlying situation. Think about the last time you had a disagreement with someone at work. What was it about? Did you fix it? Did it go away permanently? Ask yourself the following questions as you develop self-awareness and discover what you can learn from conflict in the workplace:

  • What is this conflict really about?
  • What am I feeling inside and where does that come from?
  • Do I really care about the superficial issue or is it really about something else?
  • What is it about me that compels me to fight about this?
  • What do I need to do to fix this situation with the other person?

When you ask yourself questions like these, you begin the process of understanding yourself. It is this self-awareness that helps you figure out who you are at a deeper level and practice positive behaviors that help you and others succeed. The idea is to make sure that your own stuff isn’t creating or adding to the conflict.

We spend so much time fighting about things that are only the tip of the real problem that lies below. Think about it next time you get angry or upset and ask yourself, “Am I really mad about an employee doing something incorrectly or is it really because of something going on inside me?”

Once you figure out what’s really going on you can begin doing the important work to actually improve your workplace interactions and reduce conflict permanently. More importantly, you’ll be practicing how to not become part of the problem.

What will you do to develop self-awareness and learn from workplace conflict?

Cheers,

Guy

Self-Awareness and the Benefits of Being Wrong as a Leader - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and the Benefits of Being Wrong as a Leader

Leaders who possess self-awareness understand that it’s okay to be wrong and that it is a positive way to learn new things, grow, and move in more beneficial directions.

Yet a lot of leaders seem to live in a world where they cannot be wrong. No matter how dire the situation or how obvious their mistake is, they obstinately stick to their position and insist they are right.

Many people are taught at a young age that it’s not OK to be wrong, that somehow there is something wrong with them if they say or do something incorrectly. This point of view has a limiting effect on them that ranges from not taking risks because they’re afraid to fail, to not communicating their needs because they’re fearful of the repercussions.

Being wrong is not as horrible as it is portrayed in our workplaces so go ahead and relax as you increase your self-awareness and think of the following benefits next time you miss the mark on something:

Being Wrong is a Learning Experience

People forget that human beings can learn valuable lessons from being wrong. We find out what we can and can’t do and what we will avoid in the future. If we look at being wrong as an opportunity for building self-awareness and growing, it loses its stigma.

You Get to Let Go

If you don’t worry about being wrong you can let go of all that fear and trepidation. You don’t need to be concerned about making a mistake and you can try new things and relax a little more. You also get to enjoy being more self-aware and not making your life a living hell by hating yourself when something doesn’t go exactly to plan.

You’re Like Everyone Else

The best kept secret is that everybody is wrong all the time. There isn’t a person alive who doesn’t make mistakes. So relax a little, you’re perfectly normal. It’s human to not be right all the time and we have the capacity to learn from these situations.

Being wrong is just a sign that you’re trying to learn new things and experience the world. Try thinking of it as a way the universe has put together of teaching you valuable life lessons. If you think about it, there is no mistake that we can’t learn from. It’s up to us whether we make it into a tragedy or an opportunity.

What will you do to develop self-awareness and improve your leadership by admitting when you’re wrong?

Cheers,

Guy

Using Self-Awareness to Communicate More Effectively - On Developing Self-Awareness and Being Self-Aware

Using Self-Awareness to Communicate More Effectively

You can use self-awareness to communicate more effectively because, when you understand and can positively manage your and others’ emotions, thoughts, and behaviors, you’re more adept at chatting with people.

We all are capable of communicating effectively, we just haven’t learned how to actually do it. Here are some basic tips on how to get started.

1. Set up an atmosphere for communicating. Everyone gets to say what they want, nobody is punished, everyone is safe to say what they want with no fear of retribution.

2. Everyone agrees to listen and only person talks at a time. When someone speaks other people simply listen. There should be no advice giving, rebuttals or contradicting. Everyone gets a chance to say what they want.

3. Everyone agrees that there is no such thing as a wrong comment or dumb question.

4. Everyone agrees to talk about the same amount of time. No one person monopolizes the conversation. No one person is more important than another.

5. We agree to communicate with each other respectfully, with a calm tone of voice, without harsh language and with no derogatory comments.

6. We agree that any information that is communicated will not be used against someone or to make them feel bad.

7. Keep it simple. Say what you mean, say it briefly and constructively.

8. Leave any personal agendas out of the meeting.

9. Keep it positive. Communication ideally builds a positive atmosphere that promotes solutions rather than only gripe sessions.

Once you follow all of these ideas, you will be on your way to communicating effectively. Each one takes practice and commitment from all parties involved. Practice each one (one at a time) until you master it. When you have mastered all of them you will experience the peace of mind that comes from communicating in a healthy way.

What will you do to develop self-awareness and communicate effectively?

Cheers,

Guy

Self-Awareness and Deciding What You Want to Do in Life - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Deciding What You Want to Do in Life

Self-awareness is a vital element of deciding what you want to do in life because, when you know yourself well deep inside, you’re able to use your emotions, thoughts, and actions to move in the direction of your dreams.

Many of us are searching for what we want to do with our lives. I frequently recommend to my clients that they do things that bring them joy and that really speak to who they are as a person. A quick checklist you can use to figure out if you are doing what you love could include:

  • What do I love doing more than anything? Am I doing it?
  • What am I doing to pursue my dreams?
  • Am I settling for a life that does not include my dreams?
  • What am I afraid of?
  • What can I do today to move toward my dreams?

Moving one’s life in the direction we want it to go in requires conscious thought. The good news is that anyone can do concrete things to move in any direction they want. Start today and you could be on your way to doing the things you’ve dreamed of.

What will you do to develop self-awareness and follow the path you want to in life?

Cheers,

Guy

The Self-Awareness Guy