A Self-Awareness

Self-Awareness and Being Damaged - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Being Damaged

Self-awareness is a quality that is in short supply in deeply damaged people because they tend to behave unconsciously, based on their inner pain. When someone is hurt at a core level and lashes out based on those inner wounds, it’s a visceral reaction rather than one based on careful deliberation. Here are some characteristics of a deeply damaged person:

  • Thinking, feeling and behaving negatively based on past hurts.
  • Lack of empathy toward others.
  • Rigid thinking and inability to consider other points of view.
  • Inability to heal.
  • Reluctance to change, stuck in current way of doing things.
  • Lashing out at others based on unresolved issues inside himself.
  • Unwilling to examine what causes his inner turmoil.
  • Lack of understanding of what will really make him happy.
  • Seeks approval from people who don’t really value him.
  • Pattern of negative relationships.
  • Harsh, hard, commanding personality on the outside, fragile on the inside.
  • Lies to self and others to justify incongruous, inconsistent thoughts and beliefs.
  • Treats other people poorly, a reflection of his inner feelings about himself.

If you’ve ever met a person like this, you’ve probably gotten a creepy feeling about them, unless you fall into this category, in which case the behavior seems normal. Thankfully, even deeply troubled people can change the course of their lives by replacing their old thoughts and behaviors with more positive ones. It’s a long and arduous process, but anyone with the will to let go of the damage and love themselves is capable of doing it.

The key to being genuinely happy in life is to think and behave positively to make the world a better place for yourself and others. Self-awareness allows you to take a careful, meaningful look at yourself and heal the hurts that keep you from being your true, shiny self. What will you do to move beyond the damage?

Cheers,

Guy

self-awareness consulting

Unhappy People Lack Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Unhappy People Lack Self-Awareness

Years ago, I had to interact with this unhappy person who was always stomping around in a state of heightened agitation and unease. I remember feeling drained and annoyed by what seemed to be a person who lacked self-awareness, was always in his own little world, and didn’t seem to care about anyone else but himself. I always wanted to tell him that there was so much more to life than being miserable and upset all the time, or that he didn’t have to get his stuff on others.

Then I realized that I was the unhappy person. Regardless of how he was behaving, it was I who was becoming upset about the things he was doing. For many years after this realization, I worked hard on calming and healing myself instead of focusing on others. Where once I would get perturbed by someone like him, I eventually learned to handle it.

The moral of the story is that we have within us the power to react any way we want to any person or event in our lives. Self-awareness means possessing the balance within you to find calm in the heaviest storm. What will you do about the unhappy person in your life?

Cheers,

Guy

Live the One Life You Have with Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Live the One Life You Have with Self-Awareness

I always encourage people to live the one life they have with self-awareness because it will help them navigate all the challenges they will face. Once you understand your emotions, thoughts, and behaviors, you’ll be able to live a deeply fulfilling, meaningful existence.

Perspective frequently makes the difference in the choices you make in life. If you feel a sense of urgency, you are more likely to try to accomplish a task. People motivate themselves in different ways but a key characteristic of those who create movement is a sense that they have to get it done.

You only have one life to live so you might as well make the most of it. Why then is it that people spend incredible amounts of time and effort on everything but what is truly meaningful to them? It’s almost as if someone told them along the way that they couldn’t accomplish what they wanted in life. So they settle for what comes their way, focusing on subsistence rather than growth.

A positive way to improve self-awareness and begin redirecting your thoughts is to ask yourself, “If I only had one week to live, what would I want to do?”

Life is a precious and finite gift. Why would anyone choose to live it without doing something they really love? Think about your own situation and think about what you really want to do in life. Then put some thought into increasing self-awareness and what you can actually do to incorporate your dreams into your everyday life. As you begin working on your dreams, you will begin feeling happier and more balanced because you are connecting with who you really are. Life is just funner when you’re doing stuff you like.

Build in some urgency starting today. What will you do to improve your self-awareness and live the life you really want to?

Cheers,

Guy

Using Self-Awareness to Be Successful - On Developing Self-Awareness and Being Self-Aware

Using Self-Awareness to Be Successful

You can use self-awareness to be successful because you’re able to clearly see what your strengths and areas for improvement are. People try to achieve success in different ways. Some people believe a workshop will create success in their lives, others rely on some outside person to make them successful, some think if they work way too many hours it will bring success. There are a couple of characteristics I have noticed in successful people that I thought I’d share with you.

Success Secrets of Self-Aware, Successful People

  • Have a goal in mind.
  • Keep going even when things get tough.
  • Believe in themselves even when others don’t.
  • Set realistic and manageable goals.
  • Set themselves up for success.
  • Do things to understand themselves honestly.
  • Are open to outside help and scrutiny.
  • Understand that success is something you create.
  • Work intelligently, not just to be busy.
  • Follow their passion.
  • Always work on improving their self-awareness.

Try a few of these ideas on for size and see what they do for your success quotient. Successful people are those who follow their dreams and keep walking even when the road seems impassable. What will you do to increase self-awareness and move toward success?

Cheers,

Guy

Getting Rid of Destructive Pride with Self-Awareness - On Developing Self-Awareness and Being Self-Aware

Getting Rid of Destructive Pride with Self-Awareness

A lot of people who lack self-awareness believe that pride means being as outwardly tough and invulnerable as possible. They’ll insist they’re proud of doing something or being a certain way even when they’re not. This type of thinking produces people who can never back down, admit being wrong, or change their minds. They present a strong facade but are internally shattered and don’t possess the self-awareness to change direction.

True pride is not how much bravado you project or how strong your shell is, it’s how you actually feel about yourself deep inside and how genuinely self-aware, balanced, and fulfilled you are. People who are willing to take a look at who they are and make the necessary adjustments are much more likely to live happily than those who only focus on projecting invincibility.

Being proud really means being at peace with yourself by living life as the real you, not just pretending you’re doing it. Constructive pride is the ability to feel great about who you are as a person at every level, without any rationalizations or qualifications. What will you do to develop self-awareness and move beyond destructive pride?

Cheers,

Guy

Self-Awareness, Leadership, and Building a Compassionate Workplace - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Leadership, and Building a Compassionate Workplace

Leaders who possess self-awareness are able to build compassionate workplaces because they have the ability to manage their own emotions, thoughts, and behaviors and treat others with kindness and empathy.

You don’t often hear the word compassion and work in the same breath because, at some point, some brilliant leader decided that work should be constraining and repetitive instead of uplifting and fulfilling. This is the same genius who decided that people are just there to help make money and that it doesn’t matter what kind of hardships they have to endure or how unpleasant the work is as long as they’re making the machine run.

The practice of using people solely as robots creates all kinds of tension and disease in the workplace. I’ve found that leaders get much better results when they use compassion to create healthy workplaces. Compassion simply means treating people as if you deeply care about them and understand their experience. It’s a powerful tool to create an environment where employees are valued and understood. Think about what would happen in your workplace if you applied what these smart people say about the subject.

  • Compassion is more important than intellect in calling forth the love that the work of peace needs, and intuition can often be a far more powerful searchlight than cold reason. Betty Williams.
  • If you find it in your heart to care for somebody else, you will have succeeded. Maya Angelou.
  • Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Leo Buscaglia.
  • We are already one. But we imagine that we are not.  And what we have to recover is our original unity. What we have to be is what we are. Thomas Merton.
  • The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Tenzin Gyatso, 14th Dalai Lama.
  • The act of compassion begins with full attention, just as rapport does. You have to really see the person. If you see the person, then naturally, empathy arises. If you tune into the other person, you feel with them. If empathy arises, and if that person is in dire need, then empathic concern can come. You want to help them, and then that begins a compassionate act. So I’d say that compassion begins with attention. Daniel Goleman.

When I talk with leaders about self-awareness and compassion in the workplace, I get the distinct sense that many don’t yet understand why you would want to care for people at a deeper level because, after all, they’re there to do a job. It is precisely this kind of thinking that keeps their organizations stuck in the cycle of dealing with unhappy and unfulfilled employees.

Leaders who lack self-awareness spend so much time attending to the problems that arise from toxic workplaces that compassion is a welcome alternative. Compassionate workplaces get rid of the negative garbage that comes from not caring for people and replaces it with results from people who feel valued.

Leaders can start doing this at any time they choose but it takes conscious effort and focus on the well-being of their employees. What will you do to increase self-awareness and build a more compassionate workplace?

Cheers,

Guy

Self-Awareness and Rigid Beliefs - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Rigid Beliefs

If you have a high level of self-awareness you will tend not to have rigid beliefs. A lot of well-meaning people try to convert others to their way of thinking or impose their ideas upon them when the true path to happiness and balance is to know themselves so well that they’re comfortable in their own shoes and don’t feel like they have to change others.

When you genuinely like yourself you will discover that you are open to other people’s ideas, even when they’re different. The trap many people fall into is thinking that their way of seeing the world or perceiving situations is the only acceptable view. They see the world through a single filter and, because they’re trying to convert everyone to their beliefs, are certain that everyone else is trying to do the same.

Genuine self-awareness allows you to let go of trying to change other people and focus instead on becoming the happiest, healthiest most balanced and genuine individual you can be. As you become more flexible, you open the door to all kinds of new and wonderful ideas and perspectives and you become a more complete person. What will you do to let go of rigid beliefs?

Cheers,

Guy

The Self-Awareness Guy