Personal Awareness

Self-Awareness, Congruence, and Happiness - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Congruence, and Happiness

Congruence is a big part of self-awareness and simply means that your thoughts and actions match each other. A lot of people live lives where they think one thing but behave in ways that aren’t consistent with those thoughts. This creates tension and inner conflict.

One of the best ways to achieve congruence is to act in ways that are consistent with what you think. For example: If you say you’re going to do something, do it; if you believe something, make sure your actions match. You’ll feel happier and more balanced once you bring your thoughts and actions together.

So many people live terribly unhappy lives because they pretend to be someone they’re not or believe things that don’t stand up to any kind of reasonable scrutiny. Save yourself a lot of pain and misery by working on healing the hurts from your past and educating yourself so you can live a life of courage and joy.

What will you do to develop self-awareness and congruence so you can be happier?

Cheers,

Guy

What Is Self-Awareness and Are You Self-Aware? - On Developing Self-Awareness and Being Self-Aware

What Is Self-Awareness and Are You Self-Aware?

Self-awareness is a significant part of personal development and it refers to being aware of how your thoughts and behaviors affect you and others. Many people are aware enough to identify things that need attention in their lives but they forget to take action to make it happen. There’s a big difference between knowing you do something and understanding it well enough to move it in a positive direction. Here are some signs you’re self-aware:

  • You’re able to deal with and direct your emotions, thoughts, and behaviors.
  • You build positive relationships, including the one you have with yourself.
  • You genuinely like yourself and others do as well.
  • You live life based on what you really love doing.
  • You know yourself well.
  • You treat yourself and others with kindness and empathy.
  • You understand how the things you feel, think, and do affect you and others.

Cheers,

Guy

Self-Awareness and Emotional Depth - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Emotional Depth

When you enjoy a high level of self-awareness you’re also likely in touch with your emotions, which helps you relate well to others and live a happier life. Here are some of the characteristics of emotional depth:

  • You recognize and understand other people’s feelings.
  • You understand how your emotions affect others.
  • You don’t work out your personal hurts on other people.
  • You don’t blindly run over people because you’re trying to ignore or placate some deeper emotional issue inside you.
  • You don’t pretend emotions don’t exist or put down people who are “too emotional.”
  • People like you.
  • You’re successful because you’re a nice person.
  • You live a life of empathy.

Many people think that being emotional is something to be avoided at all costs when it’s really just a natural part of being a human being. It’s how you deal with your emotions that impacts how balanced and at peace you are. What will you do to increase your emotional depth?

Cheers,

Guy

How Leaders Become Self-Aware - On Developing Self-Awareness and Being Self-Aware

How Leaders Become Self-Aware

I’m fascinated by the question of how leaders become self-aware because it seems like such a daunting challenge for so many of them. I was facilitating a leadership training a few years ago and it became apparent that several participants had no idea how they were viewed by their employees or what kind of workplace environment they were creating. I had staff members confide in me during breaks that the way these leaders were portraying themselves was very different from how other people perceived their actions.

Becoming self-aware is important because it allows you to make positive adjustments and become an even better leader. Here are some practical questions you can ask yourself to start developing your level of self-awareness:

  • Think about your behavior. What works, what doesn’t, and what might you do differently?
  • How well do you deal with your and others’ emotions?
  • How does your thinking affect your workplace?
  • What are the unresolved issues inside you that require healing?
  • How do your employees really view you?
  • What type of work environment does your leadership create?
  • What situations keep coming up in your workplace and how does your leadership style affect them?
  • What type of results do you get and at what cost?
  • How open are you to learning new things and changing your leadership approach?

Think about questions like these and you’ll begin the process of becoming more self-aware. Leaders who take a look at themselves are able to grow and adapt because they’re open to examining their emotions, thoughts, and behaviors. They have the ability to welcome change and improve their skills. They also get to be happier because they can let go of the things that don’t work and focus on approaches that do.

Becoming more self-aware doesn’t mean tearing yourself down or feeling like you’re a failure, it’s a process you embark on to become stronger and more proactive. What would you add to this list?

Cheers,

Guy

Self-Awareness and Living Consciously - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Living Consciously

Most people live unconsciously, without much self-awareness, bouncing around from one event to another and reacting based on whatever they feel at that particular moment. They automatically repeat the patterns and roles they learned in their families or wherever they grew up and never move past them. That’s why you see so many adults who behave like children or are perpetually stuck in high school.

Living consciously is an entirely different approach to life. It means building up you self-awareness by getting to know yourself so well that you can deliberately feel, think, and behave positively. It means that you don’t react to things based on your hurts, you actively choose an affirmative path. You’re able to think not only about yourself, but about others and the greater good. You move past reacting to people and events and become a creator and promoter of beautiful things.

There’s no secret to living consciously, it just takes deliberate effort. Be mindful of the things you do each day and take small actions to move in the direction of your dreams. Heal the hurts from your past and move forward courageously to live the life you really want to. What will you do to develop self-awareness and live consciously?

Cheers,

Guy

Self-Awareness, Empathy, and Effective Communication - On Developing Self-Awareness and Being Self-Aware

Self-Awareness, Empathy, and Effective Communication

Leaders who lack self-awareness often become so consumed with their own day-to-day experiences and perceptions of their environment that they forget that other people exist and have needs too. This behavior leads to a communication style based on a lack of meaningful connection and understanding between leadership and employees.

A frequently overlooked element of effective communication is empathy; the ability to understand what other people are going through from their perspective. When you master this skill, you communicate on a much deeper level because you’re being self-aware and connecting below the surface. It’s the difference between having civil but superficial conversations and genuinely understanding people.

My consulting clients often ask me why people behave the way they do and what they can do about it. That’s where self-awareness, empathy, and effective communication come in. When you communicate on a deeper level you move from being surprised by what people do to understanding their behavior. That’s because you’ve made a shift from assuming you know what they’re thinking and feeling to finding out what they’re really going through. How can you develop this skill? Try the following ideas:

1. Stop talking and listen actively instead.

2. Put yourself in the other person’s situation and imagine you’re experiencing the same thing from their vantage point.

3. When the other person is done talking, ask open-ended questions to encourage him or her to tell you more.

4. Remind yourself that what they’re saying isn’t about you, it’s about how they experience the world.

5. Strive to accept anything the person says as their perception rather than something that threatens you or must be changed.

When you use empathy as part of effective communication you move beyond being in the room with someone and saying words. You connect with them in a more meaningful way. Think in terms of how you feel when someone really values and appreciates what you’re thinking and feeling.

Empathy is about demonstrating that you value other people’s perspectives. They may not think exactly as you do but their thoughts mean as much to them as yours mean to you. Once you can empathize with someone else’s experience, you’re communicating in a way that shows them you respect where they’re coming from.

What will you do to develop self-awareness and empathy and practice effective communication?

Cheers,

Guy

Self-Aware Leaders Are Inspiring, Not Controlling - On Developing Self-Awareness and Being Self-Aware

Self-Aware Leaders Are Inspiring, Not Controlling

Have you ever noticed that people often define leaders as those who can run around giving orders? I consult for many private and nonprofit organizations that lack self-awareness and swear leadership means being able to tell people what to do. It’s a highly directive style where the leader gives orders, expects them to be carried out and then gets agitated if they’re not. This approach has been in use since our distant ancestors decided it was a good idea to tell the kids to shut up and do as they’re told. This leadership style is pervasive in our workplaces even to the point where people greatly admire someone who “takes charge” or “pushes everyone to succeed.” The catch with this kind of approach is that it’s deeply rooted in controlling people rather than inspiring them.

It’s really easy to tell people what to do because it’s a one-way exchange that requires no self-awareness. You give the order, they deal with it. Inspiration is quite another thing because it’s about figuring out a way for people to feel like doing excellent work because they feel great about themselves and the organization. Here are some practical ways you can move from controlling to inspiring leadership.

  • Ask employees what they love to do and help them do it.
  • Have conversations with your employees where all you do is listen to them.
  • Let employees assign themselves tasks and set their own goals.
  • Brainstorm ideas with employees and actually use them to improve the organization.
  • Share information and ask for people’s ideas to improve it.
  • Find ways to delegate and let go of the need to control people and outcomes.
  • Set a positive example of how to treat people with kindness.
  • Ask your employees what inspires them and then help them do it.
  • Take a look at yourself and ask, “How can I be more inspiring every day.”
  • Admit your mistakes.
  • Be vulnerable once in a while.
  • Trust your employees.
  • Praise your employees.
  • Ask your employees how you can be more inspiring.

Try these ideas and you’ll find you start moving from trying to control employees to helping them be more inspired. It will take some effort because many workplaces are structured to run on control but, with practice and dedication, you will enjoy a workplace that is both more inspired and more productive.

What will you do to develop self-awareness and inspire employees?

Cheers,

Guy

The Self-Awareness Guy