Self-Knowledge

Self-Aware People Treat Others Well - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Aware People Treat Others Well

A big part of self-awareness is to be so happy with yourself that it influences your interactions with others positively. It means that you’re healthy, balanced and able to treat others well. When people are unhappy they tend to put their problems on others and interact in less than optimal ways. The better you feel about yourself, the better you’ll treat others and the more positive results you’ll experience.

Cheers,

Guy

Self-Awareness and Dismissing the Difficult Questions in Life - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Dismissing the Difficult Questions in Life

Many people who lack self-awareness make a habit of dismissing the difficult questions in life like:

  • Why am I here?
  • Who am I?
  • What do I really want to do in life?
  • What is the meaning of life?
  • Why do I have to die?
  • What happens when I die?
  • What brings me deeper meaning in life?
  • What issues do I need to heal to live more fully?
  • How do I find inner peace and balance?
  • What kind of a person am I?
  • How can I help resolve the formidable issues facing humanity?

When people are confronted with daunting, complex, challenging questions that make them uncomfortable, they often stick their heads in the sand. Some individuals spend their whole lives avoiding even thinking about these issues, not realizing that it’s crucial to find the answers in order to live meaningfully and happily.

The more you know yourself, the easier it is to contemplate even the most mystifying conundrums because you can draw upon a deep reservoir of inner knowledge, understanding, and insight which allows you to think creatively and expansively. What will you do to answer the difficult questions in life?

Take care

Guy

Self-Awareness and Stepping Outside Your Comfort Zone - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Stepping Outside Your Comfort Zone

When you possess a high level of self-awareness you’re able to step outside your comfort zone more easily because you understand your strengths and abilities as well as your areas for improvement. The reason so many people have a difficult time with change is that they only know how to do things one way and don’t realize that there may be other equally or more viable options available to them. Here are some tips to build your self-awareness and move in a positive direction:

  • Recognize that you’re uncomfortable.
  • Remind yourself that you can handle anything.
  • Remind yourself that you have options.
  • Make a list of positive alternatives to what you are doing right now.
  • Pick one of the alternatives and start working on it.
  • Practice your new approach until you get good at it.
  • If you run into another wall, repeat the process.

Discomfort often comes from not realizing that there are many other opportunities available to you. The next time you feel like you can’t do something or it’s too daunting, take a deep breath and deliberately walk yourself through this process instead of doing what you’ve always done. What will you do to begin consciously stepping outside your comfort zone?

Cheers,

Guy

Self-Awareness and Emotional Intelligence in Relationships - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

Self-Awareness and Emotional Intelligence in Relationships

Have you ever had a relationship that isn’t going well and you have no idea how to improve it? Do you have a pattern of relationships that are permeated with discomfort and conflict?

In order to develop self-awareness and emotional intelligence in relationships, it is vital to to start building up your ability to deal with and manage your own emotions, as well as how you relate to other people’s emotions. Here are some examples of self-awareness and emotional intelligence in relationships:

  • One person gets angry and the other person recognizes that there is an emotion under there and simply listens to the other person talk about it.
  • Something stressful is happening in the relationship and both individuals are able to identify their emotions and use them to improve the situation.
  • An emotion comes up and the other person doesn’t feel threatened and doesn’t react or fight back.
  • Both individuals in the relationship are comfortable with their own emotions and each others’.
  • Both individuals have empathy for the other.
  • Both individuals are able to reason and problem solve because they can manage their own emotions.
  • The relationship has a natural, calm, safe, healthy feeling.

Imagine how you would feel if the examples above were a part of your relationships. How many of these things do you currently do? Most people don’t have relationships like this because they haven’t learned how build self-awareness and use their emotions positively. Here are some ideas on how to start being self-aware, comfortable with your and other people’s emotions, and create more enjoyable relationships:

  • Learn to identify and name the emotion you’re feeling, and do the same for other people.
  • Shift from seeing your emotions as a threat or something to be avoided and start feeling them and using them to move in a positive direction.
  • Learn how to experience your emotions and see them as a normal part of life.
  • Learn how to deal with and manage your emotions so you can make positive decisions.
  • Stop reacting to other people, let them experience their emotions without getting in the way or making it about you.
  • Stop thinking that other people are trying to harm you with their emotions.
  • Learn how to just observe and listen when other people are experiencing an emotion. Ask open-ended questions like, “What are you feeling?” or “What’s going on?” and just be there for them.

The key to building self-awareness and emotional intelligence in relationships is to practice feeling what’s going on inside you, be there for the other person when he/she is feeling something, and then using your self-awareness and emotions to take action in a positive manner. This process requires practice but, over time, you’ll enjoy much deeper, stronger, happier relationships.

What will you do to increase the self-awareness and emotional intelligence in your relationships?

Cheers,

Guy

11 Advantages of Possessing Self-Awareness - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

11 Advantages of Possessing Self-Awareness

There are many advantages to possessing self-awareness including:

  • A deeper knowledge of who you are.
  • A clearer understanding of why you think, feel and act the way you do.
  • The ability to build more meaningful relationships at work and in your personal life.
  • You can live life as the real you.
  • The ability to read other people and understand where they’re coming from.
  • You can interact with others without getting your stuff all over them.
  • You realize that not everything is about you.
  • You create less conflict.
  • You spread positive vibes because you’re happy with yourself.
  • You have the opportunity to work on your hurts and genuinely like yourself.
  • You have a big picture view of who you are and how you interact with the people around you and the events in your life.

When you’re thinking about the advantages of self-awareness, it’s important to realize that you get to decide how you think, feel and behave in life. If you understand yourself well, you’ll be much more likely to let go of the stuff that doesn’t work and live a life of joy and fulfillment. How will you start building self-awareness?

Cheers,

Guy

How Self-Aware Business People Communicate - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

How Self-Aware Business People Communicate

Your communication style tells other businesses a lot about your level of self-awareness, your professionalism and what they can expect when they deal with you. A theme that frequently arises when I consult for leaders is how to communicate in a manner that invites other companies to want to do business with us. The following tips will help you put your best foot forward and communicate confidently:

  1. Listen actively. It’s amazing what you learn when you’re not talking.
  2. Say it briefly. Go with the approach that less is more in communication.
  3. Keep it professional. Business communication is not the appropriate time to vent about personal problems or delve into people’s private lives.
  4. Keep your temper in check. If you fly off the handle it not only shuts down communication but also reduces the likelihood that the other company will give you an opportunity in the future.
  5. Remind yourself that communication glitches aren’t a personal slight against you, they are just part of doing business.
  6. Practice excellent conflict resolution skills. Brainstorm with the other person to get some ideas on how to deal with the issue at hand and agree on a solution that works for both of you.
  7. Train everyone, starting with top leadership, on how to communicate effectively.

Other businesses judge us in much the same way our clients do. How we communicate says a lot to the outside world about the way we conduct business. Keep these tips in mind as you interact with other companies and you’ll be on your way to increasing your success exponentially.

What will you do to develop self-awareness and communicate positively?

Regards,

Guy

15 Benefits of Developing Self-Awareness - Unlock Your True Potential: Empowering Tips for Building Self-Awareness

15 Benefits of Developing Self-Awareness

Here are fifteen benefits of developing self-awareness:

  1. You heal the hurts from your past.
  2. You’re in touch with your emotions, are able to feel them, and can use them to move in a positive direction. You’re also comfortable with other people’s emotions.
  3. You understand your strengths and areas for improvement.
  4. You treat yourself and others with kindness, empathy, and compassion.
  5. You do things to make the world a better place.
  6. You focus on the deeper things in life rather than living superficially.
  7. You get to know the real you and live your life accordingly.
  8. You let go of the need for power and control and focus instead on being the best person you can be without dominating others or having to win.
  9. People like you at home and at work.
  10. You don’t have the constant internal conflict of saying one thing and doing another.
  11. You’re generally happy and balanced, even in difficult situations.
  12. You understand why you feel, think, and do things.
  13. You learn and grow each day.
  14. You become a nice person.
  15. You enjoy life.

When you develop self-awareness you have a wonderful opportunity to move beyond all the garbage that creates conflict, chaos, confusion, and misery in your life and focus instead on living a kind, joyful, deeply introspective and fulfilling existence. When you’re fully self-aware, you no longer live day to day, reacting to everything, you get to be the real you and do what you really love in life.

Cheers,

Guy

The Self-Awareness Guy