What Is Self-Awareness

What is self-awareness, at The Self-Awareness Guy.

Self-Awareness and Attachment to Outcomes - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Attachment to Outcomes

A lot of personal development experts talk about doing anything you want in life. You can move in the direction of your dreams at any time you want but many people lose motivation when they feel like they aren’t getting exactly what they wanted. The key to success is to gradually build your  self-awareness without focusing on a specific outcome. You never know what you’ll discover along the way.

Cheers,

Guy

The Secret to Developing Self-Awareness - On Developing Self-Awareness and Being Self-Aware

The Secret to Developing Self-Awareness

Developing self-awareness means moving from living unconsciously to thinking, feeling and behaving intentionally. Countless people live their lives stuck in their comfort zones, repeating behaviors that don’t make them happy and not realizing they have other options. Here are five ideas to help you develop your self-awareness and improve the quality of your life:

  1. Be willing to look at yourself. You can’t live deliberately if you don’t take a look at and understand who you are as a person. Make it a habit to continuously assess what you do well and what areas need some strengthening.
  1. Examine your thoughts. Which of your thoughts help you succeed or make you happy? Which ones hold you back or keep you from living authentically? Evaluate how your thinking affects your life, keep what works and get rid of what doesn’t.
  1. Examine your emotions. Learn how to acknowledge and feel all of your emotions, not just the ones you’re comfortable with. Heal and bring closure to challenging issues or past hurts in your life. The more you learn how to feel and appropriately manage your emotions, the healthier and more balanced you’ll be.
  1. Examine your behaviors. There are things you currently do that yield excellent results and some that keep you from working on your dreams. Keep the behaviors that help you live meaningfully and let go of the ones that lead you off course.
  1. Be willing to make changes. It’s very difficult to grow in any way if you don’t believe change is possible or vital to your personal development. There is always something you can fine tune so you can become stronger and better able to live a fulfilling life.

Self-awareness matters because, when you understand yourself deeply, you’re able to live consciously instead of haphazardly. It’s the difference between stumbling through life repeating the same patterns and creating your own destiny. What will you do to keep developing your self-awareness?

Cheers,

Guy

Self-Awareness and the Horrible Neighbor - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and the Horrible Neighbor

If you’ve ever had a horrible neighbor you’re familiar with someone who lacks self-awareness. People who behave negatively don’t know what else to do so they work out the hurts from their past and present on everyone they encounter. Here are some of the characteristics of horrible neighbors:

  • Pursue self-gratification before thinking of others.
  • Don’t consider other people’s needs.
  • Lack empathy.
  • Poor boundaries.
  • Arbitrary rule setting, what’s OK for them to do is not tolerated from others.
  • Act like bullies.
  • Lack basic interpersonal skills like communication or problem solving.
  • Refuse to change behavior, don’t believe in change.
  • Think the world is a tough, hard place and that everyone is out to get them.
  • History of poor relationships.

The reason I’m writing about this topic is that it’s a powerful test of your ability to take care of yourself rather than getting sucked into another person’s negativity. For example, you have the ability to steer clear of your neighbor’s negative behavior by:

  • Realizing it’s not about you.
  • Learning how to manage your emotions.
  • Reminding yourself how great you are.
  • Healing your own hurts.
  • Deciding that you’re not going to react negatively.
  • Living your life positively.
  • Behaving with kindness and compassion.
  • Continuing to pursue your dreams.
  • Making plans to leave this mess behind.
  • Focusing on your own personal growth.

You have a lot of power to behave any way you want when you encounter people who try to make things difficult. What will you do to move past the horrible neighbor?

Cheers,

Guy

What Is Self-Awareness? The Definition of Self-Awareness - On Developing Self-Awareness and Being Self-Aware

What Is Self-Awareness? The Definition of Self-Awareness

People frequently ask me, “What is self-awareness,” or what the definition of self-awareness is. Here are a few important elements of self-awareness I’ve noticed over years of coaching and facilitating workshops:

  1. The ability to understand how your thoughts, feelings and actions affect not only you but also the people around you.
  2. The ability to heal your hurts.
  3. The ability to think, feel and behave consciously instead of unconsciously.
  4. The ability to live authentically.
  5. Understanding yourself at a deeper level rather than superficially.
  6. Forging deeper relationships.
  7. Making the world a better place for as many people as possible because you feel great about yourself.
  8. Living life as the real you.
  9. Integrating the various parts of your being.
  10. Transcending your ego.

What is self-awareness? You get to decide and you’ll know you’re achieving it when you experience both the struggle and the elation that comes from looking within.

Cheers,

Guy

Self-Awareness and Trying to Be Perfect - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Trying to Be Perfect

A lot of people think developing self-awareness is the same as trying to be perfect. To dispel this myth, it’s important to understand that there is no such thing as perfection; the only thing that really matters in life is being the best, most authentic you possible. If you don’t live life as the real you and don’t honor who you are deep inside, you will never be able to grow or become fulfilled.

People who are trying to be perfect waste all of their time on some false ideal. I prefer to keep moving forward and taking small actions to become the best me I can be. You don’t have to worry about perfection, just figure out who you are deep inside and then try to be that person in real life. When you let go of the need to be perfect, you can focus on just being yourself.

It’s also important to take a break once in a while and not always be doing stuff. Take some time to do fun things that bring you joy and help you recharge. Supplement your self-awareness development efforts with things that bring you peace and balance. The goal is to keep growing and enjoy the journey toward self-awareness.

Cheers,

Guy

Self-Awareness and Political Correctness - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Political Correctness

Self-awareness and political correctness go hand in hand because a major part of being comfortable with yourself is treating others with kindness and compassion. It’s really difficult to be genuinely happy when you’re stepping on someone. The way you feel about yourself deep inside is reflected in how you perceive and interact with others. When you live a life of introspection, openness, flexibility and balance, you welcome other perspectives without feeling threatened. Here are some ideas to move past struggling with political correctness:

  • Be happy with yourself so you can treat others positively.
  • Get to know yourself well so you can get to know others.
  • Look beyond your own immediate needs.
  • Practice empathy and kindness.
  • Consider other points of view without feeling attacked.
  • Let go of the need to control or dominate others.

It takes conscious and deliberate effort to think of others and behave in a kind, empathic, respectful way. The key to living a fulfilling life is to be so happy about who you are that you do everything in your power not to hurt other people. What will you do to increase your self-awareness to treat yourself and others well?

Cheers,

Guy

Self-Awareness and Facts - On Developing Self-Awareness and Being Self-Aware

Self-Awareness and Facts

Self-awareness and facts compliment each other because you can’t live authentically unless you’re willing to look at who you really are and what you actually do in life. People run into all kinds of trouble when they ignore what’s really happening inside and around them. It’s very difficult to pretend you’re someone you’re not and deny how you think and behave. Here are some signs that you may be ignoring the facts:

  • You think in ways that are based on fiction rather than verifiable reality.
  • You have an image of yourself that doesn’t match your actions.
  • When you try to fact check your thoughts and beliefs, you have difficulty finding empirical evidence to back them up.
  • Your facts are based on fears or hurts you possess deep inside.
  • Your facts cover up who you really are.
  • The image you show the world is not the real you.
  • You don’t do any work to become healthier or more balanced.
  • You have various areas of your inner life in conflict with each other.
  • You have to justify and rationalize your actions to yourself and others.
  • You feel dissatisfied and unfulfilled inside.

Just reading this list is exhausting and deflating because it’s the opposite of self-awareness, fulfillment, joy, peace, and enlightenment. Thankfully, you can take a candid look at yourself any time you choose and move in a more positive direction by examining the actual results of your thoughts and behaviors. What will you do to pay attention to the facts in your life?

Cheers,

Guy

The Self-Awareness Guy